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16
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an AUDIO OUT jack on your stereo.
B. See the drawing above. Plug one end of the audio
cable into the jack beneath the console. Plug the
other end of the audio cable into the LINE OUT
jack on your stereo. Do not use the adaptor.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your stereo. Plug your head-
phones into the other side of the splitter.
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
CD
VCR
Amp
LINE OUT
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio Cable
RCA Y-adaptor
Adapter
Wire removed from
LINE OUT jack
B
Adapter
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adapter
A/B
PHONES
Audio
Cable
C
Splitter
Headphones
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob
counterclockwise two or three turns to loosen it (if the
knob is not loosened enough, it may scratch the seat
post). Next, pull the knob, slide the seat post to the
desired height, and then release the knob.
Move the
seat post up and down slightly until the pin on the
knob snaps into one of the holes in the seat post.
Then, turn the knob clockwise until it is tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you.
Before
adjusting the
seat, dismount
the exercise
cycle; do not
adjust the seat
while you are sit-
ting on it. Turn the
indicated knob
counterclockwise to loosen it. Slide the seat carriage
forward or backward, and then retighten the knob.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob.
Move the
upright up and
down slightly until the pin on the knob snaps into
one of the holes in the upright. Then, turn the knob
clockwise until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
See assembly step 8 on page 8 to adjust the pedal
straps.
Seat
Post
Knob
Seat
Seat
Carriage
Seat
Knob
Upright
Knob
