8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the seat, first turn
the adjustment
knob counterclock-
wise several turns
to loosen it. Next,
pull the knob, slide
the seat post upward or downward to the desired posi-
tion, and then release the knob. Move the seat post
upward or downward slightly to make sure that the
knob is engaged in one of the adjustment holes in
the seat post. Then, turn the knob clockwise to tight-
en it.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the later-
al position of the
seat, first loosen
the seat knob a
few turns. Then,
move the seat for-
ward or backward
to the desired posi-
tion, and firmly
tighten the seat
knob.
HOW TO ADJUST THE HANDLEBAR
To adjust the han-
dlebar, first turn the
indicated adjustment
handle counter-
clockwise to loosen
it. Note: The adjust-
ment handle may
work like a spanner.
Turn the handle
counterclockwise,
pull it away from the
handlebar, turn it
clockwise, push it
toward the handlebar, and then turn it counterclock-
wise again. Repeat until the handlebar is loose. Move
the handlebar upward or downward to the desired posi-
tion and then retighten the handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the
desired position,
and then press the
ends of the pedal
straps onto the tabs.
Pedal
Strap
Seat
Post
Adjustment
Knob
Seat
Seat
Knob
Seat
Handle
