13
HOW TO USE A HEART RATE PROGRAM
Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console
will be ready for use.
Select a heart rate program.
To select one of the
two heart rate pro-
grams, press the
button with the heart
rate symbol once or
twice until P1 or P2
appears in the display. The first section of the dis-
play will show how long the program will last.
Enter a target heart rate setting.
If you select the
first heart rate pro-
gram, the maximum
target heart rate set-
ting of the program
will appear in the
display. Use the Increase and Decrease buttons
to change the maximum heart rate setting, if
desired. Note: If you change the maximum target
heart rate setting, the intensity level of the entire
program will change.
If you select the second heart rate program,
the target heart rate setting for the program will
appear in the display. Use the Increase and
Decrease buttons to change the target heart rate
setting, if desired. Note: The same target heart
rate setting will be used for the entire program.
Hold the handgrip pulse sensor or wear the
optional chest pulse sensor.
To use a heart rate program, you must hold the
handgrip pulse sensor or wear the optional chest
pulse sensor (see page 19 for information about
the optional chest pulse sensor). Note: If you hold
the handgrip pulse sensor and wear the chest
pulse sensor at the same time, the console will not
display your heart rate accurately.
If you use the handgrip pulse sensor, it is not nec-
essary to hold the handgrip pulse sensor continu-
ously during a heart rate program; however, you
should hold the handgrip pulse sensor frequently
for the program to operate properly. Each time
you hold the handgrip pulse sensor, keep
your hands on the metal contacts for at least
30 seconds.
Begin pedaling to start the program.
First heart rate control program—This program
is divided into 30 one-minute segments. One target
heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.
Second heart rate program—The same target
heart rate is programmed for all segments of this
program.
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