11
Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 19 for information about the
optional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not dis-
play your heart rate accurately.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. Next, hold the
handgrip pulse sen-
sor with your palms
resting on the metal
contacts. Avoid moving your hands or gripping
the contacts too tightly. When your pulse is
detected, a heart-shaped symbol will flash in the
display each time your heart beats and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes and no buttons are pressed, the con-
sole will turn off and the display will be reset.
6
5
Contacts
