Pro-Form 748 EKG PFEVEX2916.0 User Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Model No. PFEVEX2916.0

Serial No.

USER'S MANUAL

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if

there are missing or damaged

parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: [email protected]

08457 089 009

Summary of Contents for 748 EKG PFEVEX2916.0

Page 1: ...rial No USER S MANUAL www iconeurope com Visit our website at QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or...

Page 2: ...priate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The pulse sensor is not a medical device Vario...

Page 3: ...of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have ques...

Page 4: ...ersons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools...

Page 5: ...son holds the Upright 3 near the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright...

Page 6: ...6 Console Wire Harness 40 6 47 3 45 46 7 5 The Console 6 requires four AA batteries alkaline batteries are recommended Press the tab on the bat tery cover and remove the battery cover Insert four bat...

Page 7: ...me way 10 24 42 Strap Tab 9 Orient the Seat 12 and the Seat Carriage 26 as shown Attach the Seat to the Seat Carriage with four M8 Nylon Locknuts 37 and four M8 Split Washers 36 Note The Nylon Locknut...

Page 8: ...he seat first loosen the seat knob a few turns Then move the seat for ward or backward to the desired posi tion and firmly tighten the seat knob HOW TO ADJUST THE HANDLEBAR To adjust the han dlebar fi...

Page 9: ...chnology is like having a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com...

Page 10: ...e second section of the display will show your pedaling pace in miles or kilometers per hour The third section of the display will show the approximate num ber of calories you have burned and the resi...

Page 11: ...ndgrip pulse sen sor with your palms resting on the metal contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected a heart shaped symbol will flash in the disp...

Page 12: ...ill prompt you to keep your pedaling pace near the pace setting for the current segment When the word faster appears in the display increase your pace When the word slower appears decrease your pace W...

Page 13: ...The same target heart rate setting will be used for the entire program Hold the handgrip pulse sensor or wear the optional chest pulse sensor To use a heart rate program you must hold the handgrip pul...

Page 14: ...red See step 5 on page 11 When you are finished exercising the console will turn off automatically See step 6 on page 11 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the exercise...

Page 15: ...TEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console P...

Page 16: ...R HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR...

Page 17: ...A moment after you press the play button your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the sa...

Page 18: ...rt an Internet con nection Start your Web browser if necessary and go to our website at www iFIT com Follow the desired links on our website to select a program Follow the online instructions to start...

Page 19: ...OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor follow the steps below to install the receiver included with the chest pulse sensor 1 See step 6 on page 6 and remove the Co...

Page 20: ...the left side shield must be removed Using an adjustable wrench turn the left pedal clock wise and remove the left pedal Remove the screws from the left side shield Note There are two different sizes...

Page 21: ...ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged period...

Page 22: ...M10 Split Washer 35 3 M10 x 20mm Button Screw 36 4 M8 Split Washer 37 7 M8 Nylon Locknut 38 2 M6 Nut 39 3 M4 x 25mm Screw 40 4 M4 x 15mm Screw 41 8 M5 x 20mm Screw 42 1 Left Crank Arm 43 1 Right Cran...

Page 23: ...12 14 49 17 18 20 21 22 23 24 25 27 29 31 32 33 33 35 35 34 34 36 37 15 41 41 41 41 41 41 53 39 39 39 40 50 37 37 50 49 16 27 44 54 42 56 9 43 54 44 52 26 51 46 45 47 48 7 8 28 19 13 13 57 30 57 30 1...

Page 24: ...ent Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following...

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