20
13
The left side of the dis-
play will show the incline
level of the treadmill, the
elapsed time, and the
distance that you have
walked or run. Note:
When a program is selected (except for pulse
control program 1), the display will show the time
remaining in the program instead of the elapsed
time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The display will also
show your heart rate when you use the handgrip
pulse sensor or the chest pulse sensor.
Note: The console can display speed and dis-
tance in either miles or kilometers. To determine
which unit of measurement is selected, or to
change the unit of measurement, see THE IN-
FORMATION MODE/DEMO MODE on page 23.
Note: For simplicity, all instructions in this sec-
tion refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the chest pulse sensor, see page 9. To
use the handgrip pulse sensor, see the instruc-
tions below. Note: If you use the chest pulse sen-
sor and the handgrip pulse sensor at the same
time, the console will not display your heart rate
accurately.
To use the handgrip pulse sensor, first remove the
sheets of clear plastic from the metal contacts on
the handrail.
Next,
stand on
the foot rails
and hold the
metal contacts—
avoid moving
your hands
.
When your pulse
is detected, the
heart symbol in the right side of the display will
appear, one or two dashes will appear, and then
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting.
The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
8
7
6
Contacts
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
B. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 18 to 20.
To download iFIT.com MP3 pro-
grams, go to www.iFIT.com. To purchase iFIT.com
CDs or videocassettes, call the telephone number
on the front cover of this manual.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
To select the
iFIT.com
mode, press
the iFIT
button. The
letters “iFIT”
will appear in the display.
Press the Play button on your MP3 player, CD
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the Play button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the dis-
play, press the Start button or the Speed + button
on the console. The treadmill will not respond to an
MP3, CD, or video program whilst the time is flash-
ing in the display.
During the program, an electronic “chirping” sound will
alert you when the speed and/or incline of the tread-
mill is about to change.
CAUTION: Always listen
for the “chirp” and be prepared for speed and/or
incline changes. In some instances, the speed
and/or incline may change before your personal
trainer describes the change.
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio Cable
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
A
B
Wire removed from
AUDIO OUT jack
RCA
Y-adapter
Audio Cable
