Pro-Form 525 CSX PFEX62715.0, User Manual

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Calories per Hour (Cals./Hr) —This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.) —This display mode will show
the distance that you have pedaled in miles or
kilometers.
Pulse —This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
Resistance (Resist.) —This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
Speed —This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time —When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
Speed —This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail —This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie —This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
To pause the console, press the Pause/End but-
ton or simply stop pedaling. When the console is
paused, the time will flash in the display. To con-
tinue your workout, press the Quick Start button
or simply resume pedaling. To end your workout,
press the Pause/End button again.
Note: The console can show pedaling speed, and
distance in standard or metric units of measure-
ment. To change the unit of measurement, see
HOW TO CHANGE CONSOLE SETTINGS on
page 26.
5. Measure your heart rate if desired.
If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against
the contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
Contacts