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27

ASSEMBLY

Assembly requires two persons.

Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking
belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys    and your own phillips screwdriver                             ,wire cut-
ters                 , and adjustable spanner                          . 

For help identifying assembly hardware, see the drawings below. 

Note: If a part is not found in the part bags,

check to see if the part has been preattached.

1/4” x 1” Bolt

(88)–8

5/16” x 1” Bolt

(113)–4

1/2” Screw (52)–1

3/4” Screw (33)–5

1/4” Star Washer

(87)–8

1” Tek Screw

(123)–4

2

5/16” x 3 1/2” Bolt (121)–2

5/16” Washer (130)–2

6

1. With the help of a second person, carefully raise the

Uprights (96) to the position as shown.

Insert one of the Extension Legs (86) into the treadmill as
shown. Make sure that the Extension Leg is turned so
the Base Pad (125) is underneath it. If necessary, tip the
Uprights (96) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same
way.

1

96

86

125

b. If the walking belt slips when walked on, first remove the

key and 

UNPLUG THE POWER CORD

. Using the hex

key, turn both rear roller bolts clockwise 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each edge of the walking belt 7 to 10 cm (3
to 4 in.) off the walking platform. Be careful to keep the
walking belt centred. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION:

a. With the key in the console, press one of the Incline buttons. 

Whilst the incline is changing, re-

move the key.

After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

b

Summary of Contents for 490 CX

Page 1: ...Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PETL41105 1 the NAME of the product PROFOR...

Page 2: ...ound Screw 134 6 Electronics Screw 135 1 Multi Language Static Decal 136 2 Roller Bracket Screw 137 1 Front Roller Nut 138 2 Frame Screw 1 4 Green Yellow Wire F R 1 8 Green Yellow Wire F R 1 8 Green Y...

Page 3: ...or or carpet from dam age place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate...

Page 4: ...front cover of this manual and order a free replacement decal Apply the decal in the location shown SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly...

Page 5: ...calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your he...

Page 6: ...d person carefully raise the Uprights 96 to the position as shown Insert one of the Extension Legs 86 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 125 is unde...

Page 7: ...Screws are in the same holes from which they were removed see step A Then run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOL...

Page 8: ...d Tripped c Reset On Position d 33 a 96 7 Attach the Console Back 104 to the console assembly with five 3 4 Screws 33 Be careful not to damage any wires 104 33 Console Assembly 33 33 7 5 See the inset...

Page 9: ...Access Door 105 with the 3 4 Screw 33 The other wires included with the receiver may be discarded 8 With the help of another person hold the console as sembly near the right Upright 96 and the left Up...

Page 10: ...the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Bef...

Page 11: ...a preset program see page 14 To use a pulse program see page 15 To use an iFIT com MP3 CD or video pro gram see page 19 To use an iFIT com program di rectly from our Web site see page 21 Clip CONSOLE...

Page 12: ...5 on page 12 When you are finished exercising remove the key from the console See step 8 on page 13 9 8 7 6 5 4 3 2 1 12 21 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Locate the on of...

Page 13: ...nutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set...

Page 14: ...will last and the speed settings of the pro gram will scroll across the matrix in the display In addition the right display not shown will flash the maximum speed setting of the program for a few seco...

Page 15: ...the medication will affect your exercise heart rate HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instr...

Page 16: ...inute segments The same target heart rate setting is programmed for all segments Note For a shorter workout simply stop the program before it ends Pulse program 10 is divided into 30 one minute segmen...

Page 17: ...28 8 21 13 15 16 12 17 14 12 35 26 26 38 131 131 32 6 10 10 16 47 51 50 49 46 45 46 69 53 52 134 52 54 56 134 55 57 5 4 1 45 40 41 42 43 39 44 59 58 48 31 70 83 2 89 3 52 62 61 43 42 126 117 136 136...

Page 18: ...105 104 95 45 94 107 33 116 108 115 33 113 121 112 118 114 93 88 123 123 125 111 45 123 125 123 125 124 94 45 95 93 88 112 114 108 106 113 33 121 110 109 124 120 129 118 119 122 45 90 45 92 123 125 1...

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