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23

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. 

IMPORTANT: Never apply sili-

cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
rate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

This product must be earthed. 

If it should malfunction or break

down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. 

Important: If the power cord is damaged, it must

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.  

See drawing 2. Press the pins on the other end of the power cord
into the indicated metal clips in the adaptor. Close the adaptor cover
over the end of the power cord and tighten the screw in the adaptor.

Important: Make sure that the adaptor cover is secure and that
the screw has been tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. 

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Socket on Treadmill

Metal 

Clips

1

2

Pins

Screw

Adaptor

Outlet

3

Adaptor

Cover

OPERATION AND ADJUSTMENT

DANGER:

Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill. 

1. Hold the treadmill in the locations shown by the arrow at

the right. 

To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back.

Raise the treadmill about halfway to the

vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
past the latch pin. Slowly release the latch knob. 

Make

sure that the catch is securely held by the latch pin. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the 
storage position as described above. 

Make sure that the

catch is securely held by the latch pin. 

1. Hold the treadmill and place one foot against one of the

wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. 

To

reduce the risk of injury, use extreme caution whilst
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.

3. Place one foot on a wheel, and carefully lower the tread-

mill until the base is resting in the storage position.

Latch

Knob

Pin

Catch

Closed

Base

Wheels

Summary of Contents for 490 CX

Page 1: ...Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PETL41105 1 the NAME of the product PROFOR...

Page 2: ...ound Screw 134 6 Electronics Screw 135 1 Multi Language Static Decal 136 2 Roller Bracket Screw 137 1 Front Roller Nut 138 2 Frame Screw 1 4 Green Yellow Wire F R 1 8 Green Yellow Wire F R 1 8 Green Y...

Page 3: ...or or carpet from dam age place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate...

Page 4: ...front cover of this manual and order a free replacement decal Apply the decal in the location shown SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly...

Page 5: ...calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your he...

Page 6: ...d person carefully raise the Uprights 96 to the position as shown Insert one of the Extension Legs 86 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 125 is unde...

Page 7: ...Screws are in the same holes from which they were removed see step A Then run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOL...

Page 8: ...d Tripped c Reset On Position d 33 a 96 7 Attach the Console Back 104 to the console assembly with five 3 4 Screws 33 Be careful not to damage any wires 104 33 Console Assembly 33 33 7 5 See the inset...

Page 9: ...Access Door 105 with the 3 4 Screw 33 The other wires included with the receiver may be discarded 8 With the help of another person hold the console as sembly near the right Upright 96 and the left Up...

Page 10: ...the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Bef...

Page 11: ...a preset program see page 14 To use a pulse program see page 15 To use an iFIT com MP3 CD or video pro gram see page 19 To use an iFIT com program di rectly from our Web site see page 21 Clip CONSOLE...

Page 12: ...5 on page 12 When you are finished exercising remove the key from the console See step 8 on page 13 9 8 7 6 5 4 3 2 1 12 21 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Locate the on of...

Page 13: ...nutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set...

Page 14: ...will last and the speed settings of the pro gram will scroll across the matrix in the display In addition the right display not shown will flash the maximum speed setting of the program for a few seco...

Page 15: ...the medication will affect your exercise heart rate HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instr...

Page 16: ...inute segments The same target heart rate setting is programmed for all segments Note For a shorter workout simply stop the program before it ends Pulse program 10 is divided into 30 one minute segmen...

Page 17: ...28 8 21 13 15 16 12 17 14 12 35 26 26 38 131 131 32 6 10 10 16 47 51 50 49 46 45 46 69 53 52 134 52 54 56 134 55 57 5 4 1 45 40 41 42 43 39 44 59 58 48 31 70 83 2 89 3 52 62 61 43 42 126 117 136 136...

Page 18: ...105 104 95 45 94 107 33 116 108 115 33 113 121 112 118 114 93 88 123 123 125 111 45 123 125 123 125 124 94 45 95 93 88 112 114 108 106 113 33 121 110 109 124 120 129 118 119 122 45 90 45 92 123 125 1...

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