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Pro-Form 400 ZLE PFEVEL74910.0, User Manual

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Pro-Form 400 ZLE PFEVEL74910.0 User Manual Download Page 24

24

1

1

Frame

2

1

Upright

3

1

Rear Upright Cover

4

1

Console

5

1

Water Bottle Holder

6

2

Upper Body Leg

7

1

Resistance Wheel

8

1

Left Upper Body Arm

9

1

Right Upper Body Arm

10

2

Foam Grip

11

2

Upper Cap

12

1

Left Pedal

13

1

Right Pedal

14

1

Left Pedal Arm

15

2

Pedal Bracket

16

1

Front Upright Cover

17

8

Pivot Bushing

18

2

Disc Cover

19

2

Pivot Cover A

20

1

Ramp

21

1

Ramp Cover

22

2

Pivot Cover B

23

1

Latch Cover

24

1

Crank Assembly

25

1

Crank Arm

26

1

Left Pedal Disc

27

1

Right Pedal Disc

28

2

Pulse Wire

29

4

Bearing

30

2

Pedal Arm Cap

31

1

Ramp Axle

32

1

Console Cover

33

8

M8 Washer

34

1

Adjustment Lock

35

1

Adjustment Nut

36

1

Lower Arm

37

1

Top Shield Cover

38

2

Crank Bearing

39

1

Handlebar

40

1

Snap Ring

41

2

Magnet

42

1

Main Wire

43

7

M6 Washer

44

1

Left Shield

45

1

Right Shield

46

1

Drive Belt

47

2

Leveling Foot

48

2

Stabilizer Cap

49

1

Right Pedal Arm

50

2

Wheel

51

1

Flywheel

52

1

Idler

53

1

C-magnet

54

1

Resistance Motor

55

1

Motor Bracket

56

1

Upper Arm

57

1

Clamp

58

1

Reed Switch/Wire

59

1

Rear Shield Cover

60

1

Key

61

1

M8 Locknut

62

1

M6 x 16mm Button Screw

63

2

Shoulder Screw

64

1

Flywheel Axle

65

1

C-magnet Bolt

66

1

Idler Bolt

67

1

Key Screw

68

1

Crank Arm Screw

69

4

Resistance Motor Bolt

70

1

Rear Stabilizer

71

2

Motor Bracket Screw

72

1

Drive Belt Adjustment Screw

73

1

Front Stabilizer

74

2

M6 Locknut

75

6

M10 x 48mm Patch Screw

76

4

M8 x 45mm Button Bolt

77

6

M8 Jam Nut

78

10

M10 Split Washer

79

6

M10 x 20mm Patch Screw

80

4

M8 x 20mm Patch Screw

81

4

M8 x 14mm Button Screw

82

4

M10 x 85mm Patch Screw

83

1

M5 x 7mm Screw

84

10

#10 x 16mm Screw

85

4

M8 x 18mm Patch Hex Screw

86

2

M5 x 12mm Screw

87

1

M3.5 x 12mm Screw

88

1

Pivot Screw

89

2

M10 Jam Nut

90

1

M4 x 16mm Ground Screw

91

9

M5 Star Washer

92

30

M4 x 16mm Screw

93

2

Pulse Sensor/Wire

94

1

Flywheel Bearing

95

1

Audio Cable

96

2

Roller

97

2

Roller Snap Ring

98

1

Right Link Arm

99

1

Left Link Arm

100

2

Link Arm Cap

PART LIST—Model No. PFEVEL74910.0

R0910A

Key No. Qty.

Description

Key No. Qty.

Description

Summary of Contents for 400 ZLE PFEVEL74910.0

Page 1: ...n the space above for reference USER S MANUAL QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu...

Page 2: ...missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size This product should...

Page 3: ...side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and...

Page 4: ...t home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual...

Page 5: ...w each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardwar...

Page 6: ...Screws 82 2 Orient the Front Stabilizer 73 so that the Front sticker is facing away from the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Frame wi...

Page 7: ...1 78 78 45 44 79 79 79 1 2 42 Wire Tie Avoid pinching the Main Wire 42 3 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second per...

Page 8: ...ther electronic compo nents Remove the screw remove the battery cover and insert the batteries into the battery compartment Make sure to orient the batter ies as shown by the diagrams inside the batte...

Page 9: ...t 2 while inserting the Pulse Wires into the indicated slots in the Upright Tip Avoid pinching the wires Attach the Handlebar 39 with two M10 x 70mm Button Bolts 116 and two M10 Jam Nuts 89 8 9 Attach...

Page 10: ...r 33 Repeat this step to attach the Left Upper Body Arm 8 10 8 9 2 33 80 Grease 11 Identify the Right Link Arm 98 which is marked with a Right sticker and orient it as shown Apply grease to the axle o...

Page 11: ...e M8 x 18mm Patch Hex Screw 85 Repeat this step on the other side of the elliptical 33 85 98 102 Post Curved Side 104 13 With the help of a second person insert the Right Upper Body Arm 9 into the rig...

Page 12: ...the elliptical Make sure that the Pivot Covers 19 22 are positioned as shown 14 22 22 19 9 8 19 Tabs Hooks Hooks 19 22 15 15 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Scre...

Page 13: ...ter hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 18 Make sure that all parts of the elliptical are properly ti...

Page 14: ...f the pedals you can change the incline of the ramp Do not adjust the ramp while a user is standing on the elliptical To raise the ramp pull the front of the ramp upward until the ramp engages at one...

Page 15: ...ther direction It is recommended that you turn the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical...

Page 16: ...fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your w...

Page 17: ...display mode The display can show the following workout infor mation Time When the manual mode is selected this display will show the elapsed time When a work out is selected the display will show the...

Page 18: ...out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Begin ped...

Page 19: ...ply resume pedaling 4 Follow your progress with the display See step 4 on page 17 5 Measure your heart rate if desired See step 5 on page 18 6 When you are finished exercising the console will turn of...

Page 20: ...option for the console Follow the steps below to change the console set tings 1 Enter the display settings mode To enter the display settings mode first press the Display button repeatedly until the...

Page 21: ...highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the rear shield cover the top shield cover and the left shield see the instructions below F...

Page 22: ...ntly rotate the Right Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Crank Assembly 24 until a Magnet 41 is aligned with the Reed S...

Page 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 24: ...ler 53 1 C magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Upper Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Button Screw 63 2 Shoulder Scr...

Page 25: ...ch Pin 111 1 Spring Bracket 112 1 Latch Screw 113 2 M10 Washer 114 1 Latch Snap Ring 115 7 M5 x 16mm Screw 116 2 M10 x 70mm Button Bolt User s Manual Assembly Tool Grease Packet Key No Qty Description...

Page 26: ...75 6 6 12 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 11 9 11 10 10 32 92 14 78 78 78 28 95 84 84 29 29 33 85 30 75 78 78 78 33 85 85 33 33 80 17 80 33 17 96 17 103 99 104 101 102 100 100 17 103...

Page 27: ...67 68 92 64 92 92 92 92 92 92 92 92 92 92 44 45 46 90 65 66 48 48 83 47 47 81 71 71 34 35 36 59 70 82 88 43 42 1 115 91 91 115 91 91 74 77 94 50 50 63 63 73 82 113 79 79 113 105 106 31 106 105 107 108...

Page 28: ...rt s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this p...

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