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5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip pulse
sensor, remove
the plastic.
To
measure your
heart rate, hold
the handgrip pulse
sensor with your
palms resting against the metal contacts.
Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, dashes will appear
in the display, and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select a preset workout.
To select a preset workout, press the Certified
Personal Trainer Workouts button repeatedly until
the profile of the desired workout appears in the
display.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
are programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. The resistance level
and the target speed will also appear in the dis-
play.
Contacts
Profile
