Pro Fitness EXERCISE CYCLE Instruction Manual Download Page 4

 

 

 

 

 

Before You Start 

Tools 

If required, all of our products are supplied with basic tools, which will enable you 

to  successfully  assemble  your  product.  However,  you  may  find  it  beneficial  to 

have a soft-headed hammer and perhaps an adjustable spanner handy as this 

 

Prepare the Work Area 

It is important that you assemble your product in a clean, clear, uncluttered area. 

This will enable you to move around the product while you are fitting components 

and will reduce the possibility of injury during assembly. 

 

Work with a Friend 

You may find it quicker, safer and easier to assemble this product with the help of a 

friend  as  some  of  the  components  may  be  large,  heavy  or  awkward  to  handle 

alone. 

 

Open the Carton 

Carefully open the carton that contains your product, taking note of the warnings 

printed on the carton to ensure that the risk of injury is reduced. Be aware of sharp 

staples that may be used to fasten the flaps as these may cause injury. Be sure to 

open  the  carton  the  right  way  up,  as  this  will  be  the  easiest  and  safest  way  to 

remove all the components. 

 

Unpack the Components 

Carefully unpack each component, checking against the parts list that you have all 

the necessary parts to complete the assembly of your product. 

Please  note  that  some  of  the  parts  may  be  pre-fitted  to  major  components,  so 

please check carefully.

 

 

 

 

Summary of Contents for EXERCISE CYCLE

Page 1: ...PRO FITNESS EXERCISE CYCLE...

Page 2: ...machine according to this manual 8 This product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places 9 Wish you enjoy your exercise IMPORTANT 1 Pleas...

Page 3: ...ng session without warming up Contents Section Page Before you start 3 Safety Storage Weight Limit 4 Exploded diagram 5 Parts List For Exploded Diagram 6 Exercising information 9 Assembly step 11 Inst...

Page 4: ...er to assemble this product with the help of a friend as some of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product takin...

Page 5: ...uct is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slipping in use Please make sure that all fastening pieces are firmly locked and all par...

Page 6: ...5...

Page 7: ...0 Handlebar stem 1 11 Tension control knob 1 12 Crank 2 13 Bolt M8 15mm 4 14 Washer 3 15 Adjustable Knob 1 16 Handle bar 1 17 Foam Grip 2 18 End cap 7 8 2 19 Computer 1 20 Seat 1 21 Seat post stem 1 2...

Page 8: ...7...

Page 9: ...8 REMARK some parts were pre assembled already...

Page 10: ...uld be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP stretching exercises as following show SIDE BENDS FORWARD BENDS OUTER THIGH INNER THIGH CALF...

Page 11: ...in for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phase but towards th...

Page 12: ...in Base Frame 3 using Bolt 4 Arc washer 9 Dome Nut 5 Screw the right pedal into the right Crank 12 using the supplied spanner turning in clockwise direction The left pedal must be attached to the left...

Page 13: ...12 3 Attach the seat post stem 21 to the saddle 20 using 3 sets of nut 22 and washer 14...

Page 14: ...d a flat washer 6 to make it tightly and then cover the handle bar bracket trim 28 as shown in the image 4 Slide the seat post stem 21 into the main Base frame 3 and select the desired height by screw...

Page 15: ...6 Set the Meter Mount Bracket 27 onto the Handlebar stem 10 Connect tension wire B with computer wire A and then slide the computer into the bracket 27 Exercise Computer SPECIFICATIONS TIME 00 00 99...

Page 16: ...blinking 4 FUNCTION SETTING TIME By pressing the SELECT key until the pointer advance to time Press the SELECT key once to lock on the TIME function the colon stop blinking SPEED Press the SELECT key...

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