Pro Fitness 923-7300, Manual

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EXERCISE 3 TRICEP BURNER
EXERCISE 4 UPPER BODY PRESS
Sitting in the same position as the above
exercise, grip one handle holding it near the back
of your head like this. Your other hand can hold
onto the roller tube for support. Inhale and
extend your arm up over your head. Hold it
there a moment… and exhale as you return your
arm to first position.
Repeat this action several times and do a couple
of reps before working the other arm
This exercise focuses primarily on the tricep
muscles, but it also gives your upper back a good
workout.
Again, sit with your back to the mainframe. Now,
take the handles in each hand like this. Your legs
should be bent and your feet flat on the floor for
good support. Take a breath in and as you
exhale extend your arms out in front of you.
Hold a moment as you tense your chest muscles.
Now, breathe in as you slowly return your arms to
first position. Do several reps and two set of this
exercise.
This is a wonderful overall exercise that has all
the benefits of the bench press. Your whole
upper body is brought into play when doing this
motion.