York Fitness 56017 Owner'S Manual Download | Manualshive

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3JAN2012

Owner’s Manual

www.yorkfitness.com

Excel 310 Rower

56017

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Summary of Contents for 56017

Page 1: ...3JAN2012 Owner s Manual www yorkfitness com Excel 310 Rower 56017...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play insti...

Page 4: ...on the proof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The bes...

Page 5: ...Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possible We recommend placing a ma...

Page 6: ...www yorkfitness com 6 B E I 2 I 4 I 2 x 4 I 4 x 4 B F I 3 I 1 I 2 I 3 x 2 I 1 x 2 I 2 x 2 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 STEP 1 STEP 2 H 11 H 12 I 5 H 11 x 4 Part Pre installed I 5 x 2 H 12 H 2 H 3 G H 2 x 4 H 3 x 4 Part Pre installed STEP 4 STEP 3...

Page 8: ...are tightened Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mo...

Page 9: ...ut In target mode it will display the value left to your preset target CALORIES Without a preset target it will display the calories burned during your workout In target mode it will display the value...

Page 10: ...result PC WIN or USER WIN User Program Users are free to select the resistance level in 16 columns The values and profiles will be stored in the memory after setup Users may also change the ongoing l...

Page 11: ...ment Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your local YORK distributor ERROR CODE E1 Indica...

Page 12: ...ested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite...

Page 13: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 14: ...1 F 2 H H 1 H 4 H 2 H 3 H 5 H 6 H 7 H 8 H 10 H 9 H 3 H 2 I 5 H 11 H 14 H 3 H 2 K K 1 L L 1 L 2 L 3 L 5 L 6 L 7 L 8 L 9 L 10 L 11 L 12 L 13 L 14 L 15 L 16 L 17 H 12 L 4 M B 14 H 15 J J 3 J 4 J 1 J 2 G...

Page 15: ...OT AXLE 1 56017 48 H 2 FLAT WASHER 8 X 16 X 2T 20 56017 49 H 3 HEX HEAD SCREW 20 YORK REF REF DESCRIPTION QTY 56017 50 H 4 SEAT 1 56017 51 H 5 SEAT SLIDER 1 56017 52 H 6 HEX SCREW M6 X P1 0 X 30L 4 56...

Page 16: ...www yorkfitness com...

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