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No.

Description

QTY

Code

No.

Description

QTY Code

1

M8x20mm Allen Bolt

10

3B51DBD00213

28

M8×65mm Hexagon Socket

Head Cap Screw

2

3B51DBK00091

2

φ8 Spring Washer

10

3B53DIA00012

29

M10 locknut

1

3B52DCC00007

3

φ8 Washer

14

3B53DIB00054

30

M10 locknut

6

3B52DCC00025

4

M4*40 Flat hand screws

4

3B59D00066

31

M8 locknut

6

3B52DCC00015

5

M4*8 Flat hand screws

2

3B51DBZ00071

32

ST4.8×15mm Dome Head

Padded Phillips Screw

28

3B55DDA00005

6

M8x15 SUNK BOLT

6

3B51DBA00029

33

ST4.8×15mm Dome Head

Phillips Screw

8

3B55DDA00016

7

Front roller

1

2A0500038

34

ST2.9×8mm Dome Head

Padded Phillips Screw

13

3B55DDA00026

8

Rear roller

1

2A0500039

35

ST4.2×9mm Dome Head

Phillips Screw

4

3B55DDB00032

9

Motor Support

1

2A1205082

36

ST2.2×4.5mm Dome Head

Phillips Screw

20

3B55DDB00039

10

Running stage

1

2A1205935

37

ST4.2 x 30mm Sunk

Self-tapping Screw

2

3B55DDC00007

11

Incline Frame

1

2A1205936

38

ST4.2×15mm Large Fat head

Phillips self tapping screw

60

12

Base frame

1

2A1205937

39

ST4.2×12mm Large Fat head

Phillips self tapping screw

16

13

Left Console Mast

1

2A1205911

40

Dome Head Phillips Sunk

Screw

1

3B59D00022

14

Right Console Mast

1

2A1205912

41

Air spring

1

3C43I00025

15

keyboard Support Frame

1

2A1205913

42

Safety Key

1

3C51JBA00097

16

Console Bottom Housing

Frame

1

2A1205914

43

Notch

1

3C51JBA00098

17

Console Support Frame

1

2A1205938

44

ST4.8×20mm Dome Head

Phillips Screw

4

3B55DDA00021

18

M8×24mm Phillips Sunk

Screw

8

3B51DBA00025

45

Speaker

2

3D23O00218

19

M10×100mm Hexagon

Socket Head Cap Screw

1

3B51DBB00014

46

Speaker cover

1

2A1300245

20

M8×30mm Allen Bolt

1

3B51DBD00228

47

End Cap

4

3C51JBB00164

21

M10×42mm Allen Bolt

1

3B51DBD00354

48

φ25×φ15×5 Side rail stator

8

3C51JBF00129

22

M10×40mm Allen Bolt

4

3B51DBL00077

49

Cushion

4

3C51JBF00164

23

M10×100mm Allen Bolt

1

3B51DBD00356

50

End Cap

4

3C51JBG00407

24

M5x 15 mm Dome Head

Phillips Sunk Screw

3

3B51DBF00007

51

Motor cover

1

3C51JBG00691

25

M8×60mm Hexagon Socket

Head Cap Screw

1

3B51DBK00023

52

Front cover

1

3C51JBG00693

26

M8×35mm Hexagon Socket

Head Cap Screw

1

3B51DBK00041

53

Motor bottom cover

1

3C51JBG00695

27

M8×30mm Hexagon Socket

Head Cap Screw

1

3B51DBK00082

54

end cap

1

3C51JBG00696

Parts List

30

3B55DDA00016

3B55DDC00010

Summary of Contents for 877/2206

Page 1: ...and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk Assembly User Instructions Please Ke...

Page 2: ...ions 5 9 Workout Area 10 11 Exercise Information 11 24 112 26 Before starting 11 112 Muscle Chart 12 13 Warming up and Cooling down 13 14 14 15 Getting started 15 16 16 17 Console operation 17 22 Fold...

Page 3: ...nded use as described in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding...

Page 4: ...and then step on the unit When comfortable increase the speed to one that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes...

Page 5: ...x 2 42 Safety Key x 1 Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all parts listed below Console Upper Housing x 1 79 Pow...

Page 6: ...ed Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listed be...

Page 7: ...0 cm height 126 cm 5 Assembly Instructions 42 Safety Key x 1 88 Right Handrail x 1 87 Left Handrail x 1 Console x 1 13 Left Console Mast x 1 55 Left Console Mast Cover x 1 51 Motor cover X 1 86 Right...

Page 8: ...ed through the Console Mast ensure it is secured before detaching the guide wire Failure to do this could risk the main wire falling out b Fix the Console Mast 13 14 to the Base Frame 12 using 8 x M8x...

Page 9: ...the Console Mast 13 14 and fix it using 6 x M8x15 SUNK BOLT 6 Then insert the safety key 42 into the notch of the console 43 Notes Fully tighten all the bolts in above steps Console 4 Step 2 7 12 Base...

Page 10: ...the diagram Attach the Display screen to the Console using 2 x M8x20mm Allen Bolt 1 2 x 8 Spring Washer 2 2 x 8 Washer 3 1 Step 3 Display screen Console 8 12 Base frame 14 Right Console Mast 13 Left C...

Page 11: ...n the Base frame 12 2 then fix with 4 x M4 40 Flat hand screws 4 2 x M4 8 Flat hand screws 5 Notes when installing the Running Deck should be lifted up as shown in the diagram Step 4 13 Left Console M...

Page 12: ...e two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one perso...

Page 13: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Page 14: ...ine Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perfo...

Page 15: ...n three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success i...

Page 16: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel to...

Page 17: ...of the switch 1 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push...

Page 18: ...of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If you need to turn the motor off immedia...

Page 19: ...Time D Speed E Calorie F Pulse G Bluetooth H Quick Incline select 3 6 9 I Incline J Incline K Start L Program M Mode N Stop O Speed P Speed Q Quick speed select 3km h 6km h 9km h Exercise Information...

Page 20: ...ss on the console in order to operate the treadmill Always place the safety key on its position and attach the clip to your clothing at your waist before beginning your workout 2 If you need to stop t...

Page 21: ...cline Incline to select your desired training distance the range is 0 5 99 9 3 Press Start to start your workout the distance data will reduce gradually during your training and the treadmill will sto...

Page 22: ...2 2 P02 SPEED 3 0 4 5 7 5 3 0 4 5 7 5 3 0 4 5 7 5 3 0 INCLINE 1 2 2 2 2 4 4 3 2 2 P03 SPEED 4 5 6 0 7 5 6 0 4 5 6 0 7 5 6 0 4 5 6 0 INCLINE 2 3 3 2 2 6 6 3 2 2 P04 SPEED 3 0 3 0 4 5 4 5 6 0 6 0 7 5 7...

Page 23: ...0 6 0 2 0 INCLINE 3 5 5 5 4 4 4 3 3 3 P20 SPEED 1 0 3 0 4 0 5 0 6 0 5 0 4 0 3 0 2 0 1 0 INCLINE 3 3 3 4 4 5 5 5 4 4 P21 SPEED 4 0 5 0 4 0 4 0 4 0 2 0 3 0 3 0 5 0 3 0 INCLINE 1 2 2 1 1 3 3 2 2 2 P22 SP...

Page 24: ...displays F4 and the Calories window is displaying 70 which is the treadmill preset user s body weight 70kg Press Speed Speed or Incline Incline to select your correct body weight Range is 20 150kg Pre...

Page 25: ...o position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come t...

Page 26: ...ely and or keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do...

Page 27: ...hen you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wr...

Page 28: ...If towards the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if it s still moving towards the left s...

Page 29: ...silicon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off t...

Page 30: ...s seized up check the parts C Replace controller D Motor breakdown replace the motor E06 Motor Open Circuit Check the Motor wire E08 IC Driver Error Replace the IC driver E09 Folding up protect A Do n...

Page 31: ...Exercise Information Exploded Parts Diagram 29...

Page 32: ...elf tapping screw 16 13 Left Console Mast 1 2A1205911 40 Dome Head Phillips Sunk Screw 1 3B59D00022 14 Right Console Mast 1 2A1205912 41 Air spring 1 3C43I00025 15 keyboard Support Frame 1 2A1205913 4...

Page 33: ...1 3D23O00180 63 PCB Board 1 3C51JBG00699 85 Left Side rail 1 3D23O00191 64 M8x40mm Allen Bolt 4 3B51DBD00354 86 Right Side rail 1 3D23O00192 65 Transport Wheel 2 3C59J00048 87 Left Handrail 1 3D23O001...

Page 34: ...er Name Address Argos Limited 489 499 Avebury Boulevard Saxon Gate West Milton Keynes Buckinghamshire MK9 2NW Section 2 This declaration is issued under the sole responsibility of the manufacturer We...

Page 35: ...3 2013 Limitation of voltage fluctuations and flicker in low voltage supply systems for equipment with rated current 16A 2011 65 EU Screening by XRF spectroscopy and chemical confirmation test for RoH...

Page 36: ...l equipment with the basic restrictions related to human exposure to electromagnetic fields 10 MHz to 300 GHz EN 957 6 2010 A1 2014 Stationary training equipment Part 6 Treadmills additional specific...

Page 37: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

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