Pro Fitness 877/2206 Assembly & User Instructions Download Page 2

Page: 2 / 37

TABLE OF CONTENTS

Contents

Safety Information

1-2

错误！未定义书签。

-3

Components-Parts

Components-Fixings

Assembly Instructions

5-9

Workout Area

Exercise Information

11-24

112-26

Before starting

112

Muscle Chart

Warming up and Cooling down

13-14

14-15

Getting started

15-16

16-17

Console operation

17-22

Folding mechanism and incline adjustment

Care and Maintenance

24-28

Exploded Parts Diagram

Parts List

30-31

Summary of Contents for 877/2206

Page 1: ...and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk Assembly User Instructions Please Ke...

Page 2: ...ions 5 9 Workout Area 10 11 Exercise Information 11 24 112 26 Before starting 11 112 Muscle Chart 12 13 Warming up and Cooling down 13 14 14 15 Getting started 15 16 16 17 Console operation 17 22 Fold...

Page 3: ...nded use as described in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding...

Page 4: ...and then step on the unit When comfortable increase the speed to one that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes...

Page 5: ...x 2 42 Safety Key x 1 Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all parts listed below Console Upper Housing x 1 79 Pow...

Page 6: ...ed Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listed be...

Page 7: ...0 cm height 126 cm 5 Assembly Instructions 42 Safety Key x 1 88 Right Handrail x 1 87 Left Handrail x 1 Console x 1 13 Left Console Mast x 1 55 Left Console Mast Cover x 1 51 Motor cover X 1 86 Right...

Page 8: ...ed through the Console Mast ensure it is secured before detaching the guide wire Failure to do this could risk the main wire falling out b Fix the Console Mast 13 14 to the Base Frame 12 using 8 x M8x...

Page 9: ...the Console Mast 13 14 and fix it using 6 x M8x15 SUNK BOLT 6 Then insert the safety key 42 into the notch of the console 43 Notes Fully tighten all the bolts in above steps Console 4 Step 2 7 12 Base...

Page 10: ...the diagram Attach the Display screen to the Console using 2 x M8x20mm Allen Bolt 1 2 x 8 Spring Washer 2 2 x 8 Washer 3 1 Step 3 Display screen Console 8 12 Base frame 14 Right Console Mast 13 Left C...

Page 11: ...n the Base frame 12 2 then fix with 4 x M4 40 Flat hand screws 4 2 x M4 8 Flat hand screws 5 Notes when installing the Running Deck should be lifted up as shown in the diagram Step 4 13 Left Console M...

Page 12: ...e two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one perso...

Page 13: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Page 14: ...ine Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perfo...

Page 15: ...n three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success i...

Page 16: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel to...

Page 17: ...of the switch 1 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push...

Page 18: ...of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If you need to turn the motor off immedia...

Page 19: ...Time D Speed E Calorie F Pulse G Bluetooth H Quick Incline select 3 6 9 I Incline J Incline K Start L Program M Mode N Stop O Speed P Speed Q Quick speed select 3km h 6km h 9km h Exercise Information...

Page 20: ...ss on the console in order to operate the treadmill Always place the safety key on its position and attach the clip to your clothing at your waist before beginning your workout 2 If you need to stop t...

Page 21: ...cline Incline to select your desired training distance the range is 0 5 99 9 3 Press Start to start your workout the distance data will reduce gradually during your training and the treadmill will sto...

Page 22: ...2 2 P02 SPEED 3 0 4 5 7 5 3 0 4 5 7 5 3 0 4 5 7 5 3 0 INCLINE 1 2 2 2 2 4 4 3 2 2 P03 SPEED 4 5 6 0 7 5 6 0 4 5 6 0 7 5 6 0 4 5 6 0 INCLINE 2 3 3 2 2 6 6 3 2 2 P04 SPEED 3 0 3 0 4 5 4 5 6 0 6 0 7 5 7...

Page 23: ...0 6 0 2 0 INCLINE 3 5 5 5 4 4 4 3 3 3 P20 SPEED 1 0 3 0 4 0 5 0 6 0 5 0 4 0 3 0 2 0 1 0 INCLINE 3 3 3 4 4 5 5 5 4 4 P21 SPEED 4 0 5 0 4 0 4 0 4 0 2 0 3 0 3 0 5 0 3 0 INCLINE 1 2 2 1 1 3 3 2 2 2 P22 SP...

Page 24: ...displays F4 and the Calories window is displaying 70 which is the treadmill preset user s body weight 70kg Press Speed Speed or Incline Incline to select your correct body weight Range is 20 150kg Pre...

Page 25: ...o position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come t...

Page 26: ...ely and or keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do...

Page 27: ...hen you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wr...

Page 28: ...If towards the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if it s still moving towards the left s...

Page 29: ...silicon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off t...

Page 30: ...s seized up check the parts C Replace controller D Motor breakdown replace the motor E06 Motor Open Circuit Check the Motor wire E08 IC Driver Error Replace the IC driver E09 Folding up protect A Do n...

Page 31: ...Exercise Information Exploded Parts Diagram 29...

Page 32: ...elf tapping screw 16 13 Left Console Mast 1 2A1205911 40 Dome Head Phillips Sunk Screw 1 3B59D00022 14 Right Console Mast 1 2A1205912 41 Air spring 1 3C43I00025 15 keyboard Support Frame 1 2A1205913 4...

Page 33: ...1 3D23O00180 63 PCB Board 1 3C51JBG00699 85 Left Side rail 1 3D23O00191 64 M8x40mm Allen Bolt 4 3B51DBD00354 86 Right Side rail 1 3D23O00192 65 Transport Wheel 2 3C59J00048 87 Left Handrail 1 3D23O001...

Page 34: ...er Name Address Argos Limited 489 499 Avebury Boulevard Saxon Gate West Milton Keynes Buckinghamshire MK9 2NW Section 2 This declaration is issued under the sole responsibility of the manufacturer We...

Page 35: ...3 2013 Limitation of voltage fluctuations and flicker in low voltage supply systems for equipment with rated current 16A 2011 65 EU Screening by XRF spectroscopy and chemical confirmation test for RoH...

Page 36: ...l equipment with the basic restrictions related to human exposure to electromagnetic fields 10 MHz to 300 GHz EN 957 6 2010 A1 2014 Stationary training equipment Part 6 Treadmills additional specific...

Page 37: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

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