6
Place the split peas and water in multi-cooker. Let stand overnight. Add remaining ingredients. Set heat control at 250˚
and bring to a boil. Turn heat control down until pilot light goes out. Cover and simmer 2 to 3 hours or until peas are
very tender. Remove ham shank, cut meat into small pieces, and return to soup. Stir well for even consistency. 6-8
servings.
Split pea Soup
1 cup split peas
2 quarts water
1
1
/
2
pounds ham shank
1 onion, chopped
1 bay leaf
1 teaspoon salt
1
/
4
teaspoon pepper
Shrimp Bisque
1
1
/
2
cups chopped celery
1
1
/
2
cups diced potatoes
3
/
4
cup chopped onion
1
1
/
2
cups water
1
/
2
teaspoon salt
pepper
3 cups milk
3 tablespoons flour
3
/
4
pound precooked shrimp
3 tablespoons butter
1 zucchini, sliced (optional)
Place celery, potato, onion, water, salt, and pepper in multi-cooker. Set heat control at 250˚ and bring to a boil. Turn heat
control down until pilot light goes out. Cover and simmer 15 minutes or until potatoes are tender. Blend milk and flour;
stir into potato mixture. Add shrimp, butter, and zucchini. Simmer, stirring until thickened and bubbly. 3-4 servings.
STEWS
traditional Beef Stew
1 tablespoon cooking oil
2 pounds beef stew meat
1 quart water
1
/
2
tablespoon salt
1
/
8
teaspoon pepper
1 small onion, diced
3 carrots, cut into 1 inch pieces
1 cup sliced mushrooms
1 cup peas
1 cup celery, cut into
1
/
2
inch pieces
Preheat multi-cooker at 375˚. Add oil and brown meat. Add water, salt, and pepper. Bring to a boil. Turn heat control
down until pilot light goes out. Cover and simmer 1 to 2 hours. Add remaining ingredients. Cover and simmer 30 minutes
or until vegetables are tender. If desired, thicken with a paste made of cornstarch and water. 6-8 servings.
Brunswick Stew
2 tablespoons cooking oil
2 pounds chicken, cut up
1 quart water
1
/
2
onion, chopped
1 teaspoon salt
1
/
8
teaspoon pepper
1 small bay leaf
1
/
2
teaspoon basil
1 cup cubed cooked ham
2 potatoes, diced
2 tomatoes, peeled and quartered
1
/
2
10-ounce package frozen lima
beans
1
/
2
10-ounce package frozen
kernel corn
Preheat multi-cooker at 375˚. Add oil and brown chicken. Add water, onion, and seasonings. Bring to a boil. Turn heat
control down until pilot light goes out. Cover and simmer 45 minutes or until chicken is tender. Add ham and vegetables.
Cover and simmer 30 minutes or until vegetables are tender. 3-4 servings.