Precor Elliptical Fitness Crosstrainer EFX 5.25, Assembly Manual

Page: 46 / 58

Owner’s Manual: Programs 30
Program Tips
• Begin at the Precor banner. Refer to Workout Options .
• A blinking column indicates your position as you
progress through a program.
• To use the SmartRate feature, you need to specify your
age and hold on to the touch-sensitive grips. Refer to
Using SmartRate® .
• To exercise indefinitely in any program (with the
exception of Weight Loss), an unlimited exercise time
setting may be an available option. Refer to
Selecting a
Program .
• If your level of exertion becomes too great, reduce your
strides per minute and change the CrossRamp or
resistance settings using the arrow keys to override
each upcoming column in the program profile.
• To pause during a program, stop pedaling. Refer to
Pausing During a Workout or the Cool-Down Period .
• When you complete a program that contains a time
goal, the automatic cool-down period begins. Refer to
Cooling Down After a Workout .
• Default time limits exist for the cool-down period and
pause mode.
• Cumulative workout statistics appear when you end
your exercise session. Refer to
Ending a Workout .
Manual Program
The Manual Program (P1)
profile begins as a flat line. You
control CrossRamp and
resistance settings using the
CROSSRAMP or RESISTANCE arrow keys. The program
profile reflects CrossRamp adjustments in all subsequent
columns. Adjustments to the resistance are reflected in the
lower display and affect the remainder of the program. The
blinking column indicates your position in the program. A
cool-down period occurs automatically when you complete
your specified time goal.
To use the SmartRate feature, you need to specify your age
during the setup prompts.
PROGRAM