Precor Elliptical Fitness Crosstrainer EFX 5.25, Assembly Manual

Page: 49 / 58

Owner’s Manual: Programs 33
Hill Climb Program
The Hill Climb Program (P6)
has preprogrammed
CrossRamp settings in a fixed
pattern. It is designed to
increase muscle tone, cardio-conditioning, and endurance
over several weeks.
The program consists of optimized CrossRamp setting
combined with alternating forward and backward pedaling
movements that focus on working the gluteal muscle
group. Display prompts appear indicating when to reverse
pedal direction at select intervals: 25%, 50%, and 75% of
program completion.
During your exercise session, set a comfortable and
consistent stride rate. If needed, use the CROSSRAMP or
RESISTANCE arrow keys to override upcoming settings.
Adjustments to the resistance affect the remainder of the
program. CrossRamp adjustments are reflected in the
program profile.
Gluteals Program
The Gluteals Program (P7) is
designed to exercise your
gluteal muscles.
The program consists of alternating forward and backward
pedaling movements. Display prompts appear indicating
when to reverse pedal direction at select intervals: 25%,
50%, and 75% of program completion.
During your exercise session, set a comfortable and
consistent stride rate. If needed, use the CROSSRAMP or
RESISTANCE arrow keys to override upcoming settings.
Adjustments to the resistance affect the remainder of the
program. CrossRamp adjustments are reflected in the
program profile.
PROGRAM
PROGRAM