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Table of Contents — continued
Using the Precor Heart Rate Option
17
Wearing the Chest Strap Transmitter
17
Utilizing the Heart Rate Interactive Capabilities
18
Using the EFX Heart Rate Control Course
18
Correcting Inconsistent Heart Rate Readings
19
Getting the Most Out of Your Workout
20
How Hard Should I Exercise?
21
How Long Should I Exercise?
22
How Often Should I Exercise?
22
Maintaining the EFX
23
Cleaning the Equipment
23
Storing the Chest Strap
23
Accessing the Odometer and Software Version Numbers
23
Power Cord Maintenance
23
EFX Long Term Storage
24
Obtaining Service
24
Specifications
Back cover
5
6
7
