vi
Table of Contents
Safety Information
ii
Important Safety Instructions
ii
Personal Safety
iii
Precor Heart Rate Option—Safety Guidelines
iii
Information Regarding Regulatory Requirements
iv
Safety Approval
v
Grounding Instructions
v
Before You Begin
1
Unpacking the EFX
1
Setting Up the EFX
2
Installation Requirements
2
Assembly Instructions
2
Using the EFX
6
Locating the ON and OFF Switch
6
Removing the Locking Pin
6
Understanding the Display Console.
6
Features on the Display
7
Keys on the Display Console
8
Customizing the Display
9
Working Out on the EFX
10
Using the Quick Start Feature
11
Pausing Your Workout
11
Cooling Down After a Workout
12
Ending Your Workout
12
Inserting the Locking Pin
12
Using Manual Mode
12
Using a Program Course
13
Changing the Interval Course Profile
14
Using the Weight Loss Program
15
Creating Custom Courses
16
Deleting Custom Courses
16
1
2
3
4