16
Cooking Charts
General Cooking Guidelines
Food
Size
Temperature
Cooking
Time
Preheat
Shake/Flip
Spray with
Oil
Frozen Foods
French fries
400° F
18 minutes
√
√
Sweet potato fries
400° F
22 minutes
√
√
Chicken nuggets
400° F
14 minutes
√
√
Shrimp (16–20 size) 12 oz
400° F
10 minutes
√
√
Chicken
Breaded cutlets
6 oz
400° F
10 minutes
√
√
√
Wings
400° F
25 minutes
√
√
Chicken breast
6 oz
400° F
8 minutes
√
Beef
Burgers
6 oz
400° F
10 minutes
√
√
Hot dogs
8 pieces
375° F
5 minutes
√
√
NY strip steaks
8 oz
400° F
12 minutes
√
√
Meatballs, 1 inch
1.5 lb
375° F
10 minutes
√
√
Pork
Pork chops
400° F
12 minutes
√
√
Sausages
350° F
15 minutes
√
√
Fish
Salmon filet
6 oz
390° F
12 minutes
√
Vegetables
Asparagus
1 lb
380° F
8 minutes
√
√
Broccoli
8 oz
380° F
8 minutes
√
√
Corn on the cob
2 pieces
380° F
8 minutes
√
√
Prepared Food
Hard-boiled eggs,
shell on
250° F
18 minutes
Cake
320° F
20 minutes
Grilled cheese
sandwich
1 piece
375° F
6 minutes
√
√
NOTE: Except for items in the Frozen Foods section of this chart, these cooking guidelines are intended for fresh,
unfrozen foods.
