43
15.
To adjust the incline press /-
16.
To stop the treadmill press stop
17.
To quickly adjust the speed press the quick speed key
18.
To quickly adjust the incline press the quick incline key
Pre-set programs
Press PROGRAM. The display will show the programs P1 to P12. Choose the desired program. Then
the TIME display will blink. The standard time setting is 10:00, with SPEED+/SPEED- or
/INCLINE- you can adjust the time. Press START to start the chosen program. The program is
split in 10 sections. Each section is 10% of the set running time. When the program enters a new
section, the device will make a sound signal and the speed and incline will be adjusted to the speed
and incline of the new section. Use SPEED+/SPEED- or /INCLINE- to adjust the speed and
incline. When the program enters a new section, the speed and incline will be changed to the pre-set
speed and incline. When the program is finished, you will hear 10 sound signals and the treadmill will
slow down after 5 seconds until complete stand still.
Each program is split in 10 sections, the time of each section depends on the set running time. Each
section is 10% of the chosen running time, and each section has a pre-set speed and incline.
Table 1 (speed in km/h and incline in % per section per program)
PROGRAM EXERCISE CHART
TIME INTERVAL
PROG
SET TIME/10=EVERY GRADE TIME
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
3
6
5
5
4
4
4
4
3
INCLINE
0
3
3
3
4
4
4
1
1
0
P2
SPEED
3
3
4
4
5
5
5
6
6
4
INCLINE
2
2
2
3
3
3
3
4
4
2
P3
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
4
2
P4
SPEED
3
3
5
6
7
6
5
4
3
3
INCLINE
0
3
3
2
2
5
5
3
3
2
P5
SPEED
3
6
6
6
8
7
7
5
5
4
INCLINE
3
5
3
4
2
3
4
2
3
2
P6
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3
P7
SPEED
2
9
9
7
7
6
5
3
2
2
INCLINE
0
3
3
3
4
4
4
1
1
0
P8
SPEED
2
4
4
4
5
6
8
8
6
2
INCLINE
1
1
4
4
4
5
5
4
3
2
