•
You
can
now
set
the
values
for
time,
number
of
rowing
strokes,
distance
and
calories
with
+
and
‐
buttons.
Confirm
with
SET.
Note:
if
you
do
not
want
to
set
a
specific
value,
press
SET
to
continue
with
the
next
value.
•
Press
START/STOP
to
begin
the
training.
Note:
once
the
training
is
complete,
a
tone
sounds
and
the
program
stops
automatically.
If
you
set
multiple
values
and
want
to
continue
training
to
reach
the
next
set
value,
press
START.
•
During
the
training,
press
START/STOP
to
pause
the
exercise
or
terminate.
Program
8:
T.H.R.
–
Target
Heart
Rate
program
The
computer
will
automatically
adjust
the
resistance
of
the
workout
to
your
heart
rate.
The
resistance
will
increase
when
your
heart
rate
is
lower
than
the
set
value,
and
decrease
if
your
heart
rate
is
higher
than
the
set
value.
Note:
this
program
is
only
available
when
using
a
chest
belt
(not
included).
This
program
does
NOT
work
via
the
hand
pulse
sensors.
•
Press
+
or
–
button
to
select
program
P8.
Confirm
with
SET.
•
You
can
now
set
the
values
for
pulse,
time,
number
of
rowing
strokes,
distance
and
calories
with
+
and
–
buttons.
Confirm
with
SET.
Note:
if
you
do
not
want
to
set
a
specific
value,
press
SET
to
continue
with
the
next
value.
•
Press
START/STOP
to
begin
the
training.
Note:
once
the
training
is
complete,
a
tone
sounds
and
the
program
stops
automatically.
If
you
set
multiple
values
and
want
to
continue
training
to
reach
the
next
set
value,
press
START.
Computer
for
heart
rate
measurement
At
the
handlebar
is
a
small
computer
that
records
the
heart
rate
with
hand
pulse
sensors.
This
computer
runs
on
1
UM4
(AAA
1.5V)
battery.
•
Place
the
palms
of
your
hands
on
the
hand
pulse
sensors
on
the
handlebar
during
training.
The
computer
will
display
the
current
number
of
heart
beats
from
40
–
240
beats
per
minutes.
30
Summary of Contents for FRM8328P
Page 5: ...HET PRODUCT 5...
Page 21: ...THE PRODUCT 21...
Page 53: ...LE PRODUIT 53...
Page 69: ...PRODUKT PRODUKT 69...