PowerMax TDA-595, Owner'S Manual

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4.1 In the main interface, click to enter the WIFI interface:
5. Cleaning
5.1 Click in the main interface to clean up the cache and memory of the machine.
6. Sports center
Built-in time countdown, calorie countdown, distance countdown, step countdown, work out,
heart pulse control, runway mode, real view run, custom mode.
 The time for each run is preferably no more than 60 minutes;

The slope setting of the treadmill can increase the dif
fi
culty of
the depression, imitate the resistance of the road running,
and make the running like to the outdoor running, instead of
"running with the treadmill." However, if the slope is too high,
the speed of the treadmill should be properly adjusted not
too fast to avoid falling;
 Whether the running speed is suitable or not, there is a
simple criterion, that is a feeling of sweating when running,
no feeling of being out of breath and very uncomfortable, the
running speed is the best.
 Be sure to check if the safety lock is valid before exercising Any abnormal situation occurred
during running, pulled off the safety lock, and the treadmill quickly decelerated to stop
running.
 Please pay attention to your heart rate value during the exercise. The highest heart rate is
controlled at 220 minus age (this is the limit value; the general exercise does not exceed 90%
of this value is good). If it is an older athlete, this number needs to be reduced a little more.
 Any vigorous exercise, please take about 30~60 minutes after meals.