5
Mortons Neuroma Relief
1.
Sit in any comfortable
position. Rest the balls
of your feet between
the second and third
toes on the acupressure
nodes on the foot pads.
2.
Set
PowerLegs
to
the lowest speed for
10 minutes.
Quad Massage
1.
Rest in a plank position
with PowerLegs placed
under your thighs. Keep
your core engaged while
in this position.
2.
Set
PowerLegs
to a
speed that is comfortable
for 10 minutes.
Summary of Contents for PL-1911
Page 1: ...Massage Exercise Plan...
