PowerFit PL-1911, Quick Start Manual

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Contents
Basic Vibration
& Acupressure Massage ................................................. 3
Gentle Massage & Calf Vibration ................................... 3
Deeper Massage & Leg Vibration .................................. 4
Lower Back Massage ..................................................... 4
Mortons Neuroma Relief ................................................. 5
Quad Massage ................................................................ 5
Achilles Stretch, Shin Raise ........................................... 6
Calf Massage ................................................................... 6
Hamstring Massage ........................................................ 7
Calf Raise ......................................................................... 7
All exercises should be done for a maximum
of 10 minutes or as specified by each workout.
During the workouts, you may experience slight
tenderness. Stop using
PowerLegs if it becomes
uncomfortable for you.