3
Basic Vibration
& Acupressure Massage
1.
Rest your back on a chair
or couch and place your
feet over the foot pads.
2.
Set
PowerLegs
to a
speed that is comfortable
for 10 minutes.
Gentle Massage
& Calf Vibration
1.
Sit straight in a chair or
couch without letting your
back touch the back of
the chair or couch. Move
PowerLegs
as far away
from you as possible
while still being able to set
your feet fully on the pads
and keeping your calves
stretched.
2.
Set
PowerLegs
to a
speed that is comfortable
for 10 minutes.
Summary of Contents for PL-1911
Page 1: ...Massage Exercise Plan...
