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At the gym, explosive strength is trained with 1-3 rep lifts at 90-
95% of your one-rep max (1RM) weight.
MAXIMUM SPEED
Maximum Speed Programs
are designed for experienced athletes
with high levels of tolerance for muscle stimulation. Its parameter
selection is based on the original recommendations for Olympic
level sprinter training by “Father of Electrostimulation” Professor
Kots and one of his early very adopters, the Olympic sprinter
Charles Francis.
We generally recommend this program for athletes who can
comfortably tolerate
Strength
and
Explosive Strength
training
programs at high intensity settings (>50%).
In the default setting,
Maximum Speed Programs
run at
a maximum supportable stimulation frequency of 120 Hz, and
provides just 10 powerful 12.5-second contractions/ 50-second
rest periods.
At the gym, new maximum speeds are achieved by trying lifting
100%+ of your previous one-rep max (1RM) weight.
2. ADDITIONAL PROGRAMS
Additional Programs
do not depend as much on meticulous
planning and regularity as
Main Programs
do.
While
Main Programs
are intensive training programs,
Additional
Programs
are designed either for post-training recovery and
relaxation or for pre-training preps.
ACTIVE RECOVERY
Active Recovery
is the most popular
Additional Program
and is
suitable for almost any hard training athlete.
Summary of Contents for PD-01V
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