PowerDot PD-01V, Instruction Manual

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POWERDOT STIMULATION PROGRAMS
(PROTOCOLS)
The PowerDot Mobile Application supports a number of built-
in stimulation programs and output modes suitable for different
sports and relaxation purposes. These programs work best when
you combine them with regular physical training.
PowerDot stimulation programs can be divided into two main
sections:
1. MAIN PROGRAMS
Main Programs are designed to complement your regular sports
& fitness workouts, and help you improve and maintain your
muscle performance.
It’s ideal to run the Main Programs 3-5 times per week during
preparatory mid-season period, and 1-2 times per week during
competition season or transition periods. Your daily stimulation
session should usually involve stimulation of 1-3 muscle groups
of your choice (depending on the specifics and objectives of
your sport). If you use only one PowerDot device, you will need
to run separate stimulation sessions for the left and the right
sides of your muscle groups.
All Main Programs start with: 1) a highly recommended 3-minute
Warm Up; 2) a
Main Workout
phase (Depending on a program,
this can take anywhere from 10-50 minutes); and, 3) a highly
recommended 5-minute
Recovery phase.
ENDURANCE
Endurance Programs target ‘red’ (type I slow twitch) muscle
fibers, which are responsible for the endurance properties of
your muscles.