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TABLE OF CONTENTS
Quick reference guide
Introduction ..................................................................................... 4
Precautions .................................................................................
5
Before you begin ........................................................................
5
How does the Polar Vantage NV work ? ......................................... 6
Polar Vantage NV Parts ..............................................................
6
Wearing the Polar Vantage NV ...................................................
7
How to set the watch ...................................................................... 8
Setting the 12h/24h mode ..........................................................
8
Setting the alarm ........................................................................
9
Setting the time .........................................................................
10
Setting the date ........................................................................
10
How to set the HRM functions ...................................................... 12
Setting the Timers 1 and 2 .......................................................
13
Setting Heart Rate Limits 1 and 2 .............................................
14
Setting the Training Thresholds ...............................................
15
Setting the Recovery Heart Rate / Recovery Time ...................
16
Setting the Heart Rate Reception Distance ..............................
17
Setting the Time Display ...........................................................
18
Setting the Relaxation / Lap Display ........................................
18
Setting the Memory Deletion ....................................................
19
How to start the Heart Rate measurement .................................... 20
How your Polar Vantage NV automatically
sets the transmission code ........................................................... 20
What can you do with the Polar Vantage NV
during the Heart Rate measurement? ........................................... 22
How to view the recorded information .......................................... 25
Changing the recording interval ...............................................
25
Recalling the training information .............................................
26
Deleting the most recent file .....................................................
27
How to get more out of your Polar Vantage NV ............................ 28
Care and maintenance ................................................................. 29
Help ! ............................................................................................ 30
Troubleshooting ........................................................................
30
Helpful hints ..............................................................................
31
Polar Glossary ..........................................................................
32
Compatibility with other Polar products ...................................
38
Technical specification .............................................................
38
Polar Books and Accessories ....................................................... 39
Service .......................................................................................... 40
Limited Polar Warranty .................................................................. 41
Disclaimer ..................................................................................... 42
