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HOW TO START THE HEART RATE
MEASUREMENT

CHOOSE FROM THESE ALTERNATIVES:

Quick start

1. Wear the Transmitter and the Receiver as described earlier.
2. In the Time of Day mode, press STORE/LAP/RECOVERY.

Heart Rate Measurement starts.
The search for transmission code starts.
The heart rate reading appears on the bottom line in
a few seconds.
Stopwatch starts running.
Automatic recording of heart rate information starts.

Two touch start

1. Wear the Transmitter and the Receiver as described earlier.
2. In the Time of Day mode, press SELECT.

Heart Rate Measurement starts.
The search for transmission code starts.
The heart rate reading appears on the bottom line in a few
seconds.

3. Start the stopwatch by pressing SET/START/STOP.

Stopwatch starts running.
Automatic recording of heart rate information starts.

You will see immediately how many percent of the memory is left with
the default settings.

For example if all the memory is available, you’ll see MEM with
99 and % scanning in the lower right corner of the display.

HOW YOUR POLAR VANTAGE NV
AUTOMATICALLY SETS THE
TRANSMISSION CODE

The transmission code will be selected automatically by your Polar
Coded Transmitter in the beginning of each training session. Once
you have started the heart rate measurement as described earlier, the
following will happen:

1. The Wrist Receiver starts searching for your coded transmission

within 70 cms.

- -  appears in the bottom of the display indicating that the
Receiver is searching for a code.

2. Make sure that the code search is successful:

During the code search (max. 30 seconds) keep the Wrist Receiver
near to your Polar Coded Transmitter, which you are wearing.

Also check that there are no disturbances near you during the  code
search (for example other people with heart rate monitors, high
voltage power lines, televisions, cars, exercise equipment, etc.)

3. If the code search was successful, you’ll notice borders around the

heart symbol         during measurement in the lower left
corner of the display. You can now start exercising normally.

4. If the code search was not successful (no borders around the heart

symbol), the Wrist Receiver treats Polar Coded Transmitter as a
regular Polar Transmitter. You can either start exercising normally
with uncoded transmission or check your environment, keep your
Wrist Receiver nearer to the Polar Coded Transmitter and restart the
heart rate measurement and code search.

5. The benefit of the coding is that you will not normally pick up other

people’s heart rate transmission and certain kinds of disturbances
are more efficiently filtered. How ever your training partner may
coincidentally have exactly the same transmission code. To check
your code number, bring the Polar Vantage NV Receiver next to the
Polar-logo of your Polar Coded Transmitter. The code in use and TC
start scanning in the lower right corner of the display. If you have the
same code number with your training partner you have the
following alternatives:
1. Keep distance to your training partner and continue your

training session normally
or

2. Stop the heart rate measurement and enter back to Time

mode. Pull the transmitter off your chest for 15 seconds
(code will be changed) and restart the heart rate measurement.
In some cases you may need to dry the transmitter electrodes
to ensure that the transmitter is turned off and on again, as the
sweat may keep it active even when it is off the chest.

Summary of Contents for Vantage NV

Page 1: ...P O L A R V A N T A G E N V TM User s Manual HEART RATE MONITOR GBR...

Page 2: ...Setting the Time Display 18 Setting the Relaxation Lap Display 18 Setting the Memory Deletion 19 How to start the Heart Rate measurement 20 How your Polar Vantage NV automatically sets the transmissio...

Page 3: ...y 5 15 60 seconds ability to use the Polar Vantage NV Receiver as a stopwatch with manual heart rate recording ability to let the oldest file be replaced by a new one during recording an indicator for...

Page 4: ...n is to wet the grooved electrode areas carefully 4 Secure the strap around your chest below the breasts Lock the buckle 5 Check that the grooved and wet elec trode areas are against your skin and the...

Page 5: ...to set just one particular function by pressing SET START STOP shortly as many times as needed until you see the corresponding symbol of the desired function in the display and the block flashing Now...

Page 6: ...tinue from Setting the date To return to time of day display immediately press the SELECT button twice Setting the date The first two digits are flashing 1 Press SIGNAL LIGHT to select the year 2 Pres...

Page 7: ...on Setting the Timers 1 and 2 The first two digits representing the minutes of Timer 1 flash If you don t want to use the timer set the value to zero 1 Press SIGNAL LIGHT to select the desired minutes...

Page 8: ...ar on the right representing the setting of the Upper lower training thresholds starts to flash The upper reading representing the Upper Training threshold starts to flash Setting the Training thresho...

Page 9: ...you press and hold the SIGNAL LIGHT button Release the button when the desired value is approaching 4 Press STORE LAP RECOVERY to lock your selection HR TI starts to flash 5 Press SET START STOP to e...

Page 10: ...the time RLX LAP During heart rate measurement scans 5 seconds lap number and 5 seconds Relaxation Rate 2 Press SET START STOP to enter the setting of the Memory Deletion DEL FILES appears on the disp...

Page 11: ...ear to your Polar Coded Transmitter which you are wearing Also check that there are no disturbances near you during the code search for example other people with heart rate monitors high voltage power...

Page 12: ...onds ms The higher the reading and the taller the graphic bar the higher is your heart rate variation and the better your Relaxation Rate and vice versa the lower the reading and the shorter the graph...

Page 13: ...omatic heart rate recording is disabled and INT is replaced by LAP Recording has to be done manually by pressing the STORE LAP RECOVERY every time you want to save a heart rate reading 730 laps 8 Star...

Page 14: ...2 LIM 2 TZ Exercising time within the Target Zone 2 LIM 2 TZ Exercising time below the Target Zone 2 TH TZ Exercising time above the Upper threshold TH TZ Exercising time between the thresholds TH TZ...

Page 15: ...With the Advantage Interface Software and PC you can program your HRM and watch settings as well as transfer training data from your HRM to PC for further analysis The management of training files is...

Page 16: ...he Transmitter are moistened 4 Check settings for the Heart Rate Reception Distance TROUBLE BLANK MONITOR OR FADING DISPLAY CURE Have the batteries checked See Service Helpful hints LIGHT Press SIGNAL...

Page 17: ...s after each LAP press 2 all the time LAP 3 5 seconds LAP and 5 seconds Relaxation Rate scanning DIST You can set the heart rate reception distance manually ECG Electrocardiogram ELECTRODES Pick up th...

Page 18: ...et period of time Recovery Time RECO TI Time until certain heart rate reading is reached When starting the heart rate measurement this flashing symbol indicates the search for coded transmission This...

Page 19: ...f concentration also has the same effect In order to find your own natural Relaxation Rate check it for example right after you wake up on three consecutive mornings after a suffi cent amount of sleep...

Page 20: ...ups and trainers Contact your local dealer or distributor for more details Polar Vantage XL Polar Sport Tester compatible non compatible Polar Transmitter Polar Coded Transmitter Polar Interface Polar...

Page 21: ...purchase Warrantydoesnotcoverreceiverbatteryordamageduetomisuse abuse accidents or negligence of the precautions improper maintenance commercial use cracked or broken cases Warrantydoesnotcoverdamageo...

Page 22: ...43...

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