Polar Electro RCX5, Manual

Page: 7 / 28

OK
•
Confirm selections
• Start training session
• Take a lap
• With long press, lock your heart rate to
the current sport zone in Training mode
when training without preset target
zones
Enter Basic Settings
Before using your training computer for
the first time, customize the basic
settings. Enter as accurate data as
possible to ensure correct feedback based
on your performance.
Activate your training computer, by
pressing OK.
Select language is
displayed. You can select from Deutsch ,
English
,
Español
,
Français
,
Italiano
,
Português , Suomi or Svenska and
accept with OK. Please enter basic
settings
is displayed. Press OK and
adjust the following data:
1. Time : Select 12h or 24h . With 12h ,
select AM or PM . Enter the local time.
2.
Date
: Enter current date.
3. Units : Select metric (kg/cm) or
imperial (lb/ft) units.
4.
Weight
: Enter your weight.
5. Height : Enter your height. In LB/FT
format, first enter feet then inches.
6.
Date of birth
: Enter your date of
birth.
7. Sex : Select Male or Female .
8.
Settings OK?
is displayed. To change
your settings, press BACK until you
return to the desired setting. To
accept the settings, press OK and the
training computer goes to the time
mode.
For detailed information on the settings
of your training computer, consult the full
user manual at www.polar.fi/support.
ENGLISH
Set Up Your Training Computer 7