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Polar Electro RCX5, Manual

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Polar Electro RCX5 Manual Download Page 3

1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER

This guide will help you get started with your new training computer. The full user
manual and the latest version of this getting started guide can be downloaded at
www.polar.fi/support. For video tutorials, go to http://www.polar.fi/en/support/
video_tutorials.

ENGLISH

Get To Know Your RCX5 Training Computer

3

Summary of Contents for RCX5

Page 1: ...ENGLISH ENGLISH...

Page 2: ...PREPARE FOR TRAINING 8 Plan Your Training 8 Using an Accessory with Your RCX5 9 4 TRAINING 11 Wear the WearLink Hybrid Transmitter 11 Start Training 12 5 AFTER TRAINING 14 6 IMPORTANT INFORMATION 15 C...

Page 3: ...rted with your new training computer The full user manual and the latest version of this getting started guide can be downloaded at www polar fi support For video tutorials go to http www polar fi en...

Page 4: ...ts your heart rate accurately from ECG and sends your heart rate signal to the training computer in real time even in water The transmitter consists of a strap and a connector Transfer your training d...

Page 5: ...o known as pedaling rate as revolutions per minute Data from all compatible sensors is sent wirelessly to the training computer over the 2 4GHz W I N D proprietary to Polar This eliminates interferenc...

Page 6: ...timer BACK Exit the menu Return to previous level Leave settings unchanged Cancel selections With long press return to time mode from any mode UP Move through selection lists Adjust a selected value...

Page 7: ...with OK Please enter basic settings is displayed Press OK and adjust the following data 1 Time Select 12h or 24h With 12h select AM or PM Enter the local time 2 Date Enter current date 3 Units Select...

Page 8: ...ual at www polar fi support 2 Download the Polar endurance programs from polarpersonaltrainer com onto your training computer by using DataLink data transfer unit and WebSync software For more informa...

Page 9: ...CS speed sensor W I N D and the Polar CS cadence sensor W I N D When you take a new sensor into use it has to be activated and introduced to the training computer This is called pairing and takes onl...

Page 10: ...Before entering an event make sure to perform the pairing process at home This is to prevent interference due to the long range data transmission 10 Prepare For Training...

Page 11: ...s and attach the hook to the other end of the strap 4 Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position Deta...

Page 12: ...ignal is not found the display will show a triangular shape with exclamation mark Select the sport for the training session by browsing with UP DOWN buttons 2 Once all the sensor signals are found and...

Page 13: ...Optional sensors include s3 stride sensor G3 GPS sensor W I N D G5 GPS sensor Cycling speed sensor W I N D or Cycling cadence sensor W I N D ENGLISH Training 13...

Page 14: ...iles on your training computer For deeper analysis transfer the data to polarpersonaltrainer com with DataLink For more information on data transfer consult the full user manual at www polar fi suppor...

Page 15: ...strap and the transmitter connector separately to maximize the transmitter battery lifetime Wash the strap in a washing machine before long term storage and always after use in pool water with high c...

Page 16: ...warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For contact information and all Polar Service Center addresses visit www polar fi support and c...

Page 17: ...mputer under the sleeve of your jacket directly on your skin Change Batteries Yourself When changing the battery make sure the sealing ring is not damaged in which case you should replace it with a ne...

Page 18: ...or the grooves Insert a new battery with the positive side outwards When changing transmitter battery 2b place the battery inside the cover with the positive side facing the cover 3 Replace the old s...

Page 19: ...e mode press any button After five minutes the display returns to power save mode The time period during which the power save mode is enabled can be modified in the WebSync software to better suit you...

Page 20: ...c software Average lifetime 8 months By using the following settings in your training computer the average liftetime of the battery will be less than 11 months Large clock with date or logo on the dis...

Page 21: ...aviors move away from possible sources of disturbance For further information see www polar fi support Minimizing Risks When Exercising Exercise may include some risk Before beginning a regular exerci...

Page 22: ...reliability of the simultaneous use of the pacemaker and the Polar training computer If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction...

Page 23: ...h accuracy Better than 0 5 seconds day at 25 C 77 F temperature Accuracy of heart rate monitor 1 or 1 bpm whichever larger Definition applies to stable conditions Heart rate measuring range 15 240 bpm...

Page 24: ...Nylon Water resistance 30 m suitable for bathing and swimming Polar WebSync Software and Polar DataLink System Requirements Operating system Microsoft Windows XP Vista 7 or Intel Mac OS X 10 5 or new...

Page 25: ...en or scratched cases displays armband elastic strap and Polar apparel The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising...

Page 26: ...ulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries This marking shows that the product i...

Page 27: ...0 US20070082789 US12 434143 US6537227 US6540686 US20090156944 US7324841 US7076291 US6104947 USD492999SS Other patents pending Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 35...

Page 28: ...luding interference that may cause undesired operation Avis de conformit la r glementation d Industrie Canada Cet appareil est conform la norme NMB 003 du Industrie Canada L utilisation de ce disposit...

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