Polar Electro Polar OH1, User Manual

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3
Syncing 18
Sync with Flow mobile App 18
Sync With Flow Web Service Via FlowSync 19
Battery 20
Charging OH1 battery 20
Caring for your OH1 21
Keep your OH1 clean 21
Take good care of the optical heart rate sensor 21
Storing 21
Service 21
Precautions 21
Interference during training 22
Minimizing risks when training 22
Technical specification 23
OH1 23
Polar FlowSync Software 23
Polar Flow mobile application compatibility 24
Water resistance of Polar products 24
Limited International Polar Guarantee 25
Disclaimer 26
Contents 2
Polar OH1 User Manual 5
Introduction 5
Get connected to the Polar ecosystem and get the most out of your OH1 6
Setting up your OH1 7
Choose one option for setup 7
Option A: Set up with your computer via FlowSync 7
Option B: Mobile setup with Polar Flow app when you have a Polar wrist unit 7
Option C: Mobile setup with Polar Beat when you don't have a Polar wrist unit 8
Button functions and LEDs 8
Button Functions 9
LED Guide 9
During charging 9
After setting power on 9
When used as a sensor 9
When used as an independent training device 9
During fitness test 9
Other 10
Wearing your OH1 10
When measuring heart rate from your forearm or upper arm 10
When measuring heart rate from your temple in swimming 10
Pairing 11
Pair a mobile device with your OH1 11
Pair OH1 with a Polar wrist unit 12
Pair OH1 with Polar Beat 12
Updating the firmware 12
With mobile device or tablet 12
With computer 13
Heart rate training 14