Polar Electro Polar OH1, User Manual

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CONTENTS
Contents 2
Polar OH1 User Manual 5
Introduction 5
Get connected to the Polar ecosystem and get the most out of your OH1 6
Setting up your OH1 7
Choose one option for setup 7
Option A: Set up with your computer via FlowSync 7
Option B: Mobile setup with Polar Flow app when you have a Polar wrist unit 7
Option C: Mobile setup with Polar Beat when you don't have a Polar wrist unit 8
Button functions and LEDs 8
Button Functions 9
LED Guide 9
During charging 9
After setting power on 9
When used as a sensor 9
When used as an independent training device 9
During fitness test 9
Other 10
Wearing your OH1 10
When measuring heart rate from your forearm or upper arm 10
When measuring heart rate from your temple in swimming 10
Pairing 11
Pair a mobile device with your OH1 11
Pair OH1 with a Polar wrist unit 12
Pair OH1 with Polar Beat 12
Updating the firmware 12
With mobile device or tablet 12
With computer 13
Heart rate training 14
Measuring heart rate with your OH1 14
Start a training session 14
Start a training session as an independent training device 14
Start a training session with a Polar wrist unit 15
Start a training session with Polar Beat 15
Polar Flow App 16
Training data 16
Activity data 16
Sleep data 16
Sport profiles 16
Image sharing 16
Start using the Flow app 17
Polar Flow Web Service 17
Diary 17
Reports 17
Programs 18