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and the sport. Choose the time period and sport for report from the drop-down lists, and press the wheel
icon to choose what data you want to view in the report graph.
With the help of the activity reports, you can follow the long-term trend of your daily activity. You can
choose to view either daily, weekly or monthly reports. In the activity report you can also see your best
days regarding daily activity, steps, calories and sleep from your chosen time period.
PROGRAMS
The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal
attributes and training background into account. The program is intelligent, it adapts along the way based
on your development. The Polar Running Programs are available for 5k, 10k, half marathon and marathon
events, and consist of two to five running exercises per week depending on the program. It’s super simple!
For support and more information about using the Flow web service, go to,
support.polar.com/en/support/flow
SYNCING
You can transfer data from your OH1 to the Polar Flow app wirelessly via the Bluetooth connection. Or, you
can sync your OH1 with the Polar Flow web service by using a USB port and the FlowSync software. To be
able to sync data between your OH1 and the Flow app you need to have a Polar account. If you want to
sync data from your OH1 directly to the web service, in addition to a Polar account, you need the FlowSync
software. If you've set up your OH1, you have created a Polar account. If you set up your OH1 using a
computer, you have the FlowSync software on your computer.
Remember to sync and keep your data up-to-date between your OH1, the web service and the mobile app
wherever you are.
SYNC WITH FLOW MOBILE APP
Before syncing make sure:
•
You have a Polar account and Flow app.
•
Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.
•
You have paired your OH1 with your mobile. For more information, see "Pairing" on page 11.
Sync your data:
1. Sign in to Flow app with your Polar account.
2. On OH1, press the button until the LED is switched on, and release. OH1 is now on.
3. Your OH1 syncs with Flow app automatically if your phone is within Bluetooth range.
Your OH1 syncs with the Flow app automatically after you finish a training session if your phone is
within the Bluetooth range. When your OH1 syncs with the Flow app, your training data is also synced
automatically via an internet connection to the Flow web service.
Summary of Contents for Polar OH1
Page 1: ...USER MANUAL...
