42
l
the
percentage of the heart rate maximum
(e.g. "train at 60 - 65 % intensity").
MOTIVATIONAL ANIMATIONS
Depending on the session type settings, motivational animations can be shown on the screen during a training
session.
When
Calorie Bonus
is set on, an animation is shown every time the exercisers have burned 1000 calories
during the session as a group. The number of calories is the total for every exerciser in the session.
When
Zone Reward
is set on, an animation is shown every time all the exercisers have spent at least 5 sec-
onds in the same zone. The Zone Reward animation is not shown during the first 5 minutes of a training ses-
sion, and not again for the same zone within 5 minutes.
AFTER TRAINING
After the instructor has ended the training session by clicking the stop button
(see
During training
),
the Polar Cardio GX software displays an individual session summary for each exerciser. The exerciser's
name, average and maximum heart rate and zone summary are displayed. For easy comparison, the dura-
tions spent in each zone are displayed in minutes and seconds and with colored bars. If the exerciser's height,
weight and sex were collected during sign-up the burned calories are also shown. The instructor can discuss
the results with the exercisers.
A training report with a session summary, a heart rate curve and feedback is sent to the the exercisers by
email if their email addresses were collected during sign-up.
The home button takes you back to the training session selection A new training session can be started.
Close the session tool by clicking the exit button
.
The exercisers should follow the
care and maintenance instructions
of the transmitter straps and connectors,
and return the connectors to the reception.
Summary of Contents for Cardio GX
Page 1: ...POLAR CARDIO GX HELP...
