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the instructor and the exercisers must be signed up for the session. They should wear the transmitters
when arriving to the training session.
STARTING A HEART RATE-BASED TRAINING SESSION
1. Make sure the reception tool is running (on the same computer or on the separate reception tool com-
puter).
2. Make sure a training session has been created to the training calendar.
3. Open the session tool. Wait until the session tool finds the base stations and the reception tool com-
puter. The connections are ready when the training session list is shown.
4. Make sure the correct training session is selected from the session list. Toggle between the available
training sessions with the arrows.
5. Click
Select
to confirm the selection of the training session.The heart rates of the instructor and the
exercisers appear on the screen.
6. Click the play button
when the session is ready to be started.
DURING TRAINING
During a training session, the heart rates of the instructor and the exercisers are displayed on the screen.
In addition to the exerciser nickname, the exerciser's heart rate is shown in beats per minute (bpm) and per-
centage of maximum heart rate.The corresponding zone is also shown. If the exerciser's height, weight and
sex were collected during sign-up, burned calories are also shown on the screen.
CONTROLS
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Pause the session by clicking the pause button
. To continue the ses-
sion, click the start button
.
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End the session by clicking the stop button
while the session is paused.
ZONES
During a training session the zones are displayed at the bottom of each exerciser's heart rate box with the col-
ors selected in the session type settings in reception tool. The background color of the heart rate box changes
based on the exerciser's current heart rate and zone.
The instructor can guide the exercisers by using:
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the
zone number
(e.g. "train in zone 3"),
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the
zone color
(e.g. "train in green zone"), or
Summary of Contents for Cardio GX
Page 1: ...POLAR CARDIO GX HELP...
