Philips ReActiv PTE4000CT User Manual Download Page 34 | Manualshive

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34

Metabolic rate activity chart

MET

<3

0.9

1.0

1.5

2.3

2.9

3 to 6

3.0

3.3
3.5

3.6

4.0

5.5

5.8

> 6

7.0

8.0

8.0

8.8
9.8

10.0

10.5

11.0

11.2

Physical activity
Light intensity activities

Moderate intensity activities

Vigorous intensity activities

sleeping
watching television
writing, desk wirk, typing

walking, 1.7mph (2.7 km/h), level ground, strolling, very slow
walking 2.5 mph (4 km/h)

bicycling, stationary, 50 watts, very light effort

walking 3.0 mph (4.8 km/h)

calisthenics, home exercise, light or moderate effort, general

walking 3.4 mph (5.5 km/h)
bicycling, <10 mph (16 km/h), leisure, to work or for pleasure

bicycling, stationary, 100 watts, light effort
sexual activity

jogging, general
calisthenics (e.g. pushups, situps, pullups, jumping jacks),
heavy, Vigorous eﬀort
running jogging, in place
jogging, 5.6 mph (9.0 km/h)
rope jumping (66/min)
rope jumping (70/min)
rope jumping (84/min)
rope jumping (100/min)
jogging, 6.8 mph (11.0 km/h)

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Summary of Contents for ReActiv PTE4000CT

Page 1: ...y before operating your new treadmill and save it for future use User manual Register your product and get support at www philips com welcome PTE4000CT ReActiv Treadmill 4 0 T Register your product and get support at www philips com welcome ...

Page 2: ...dealers distributors and manufacturer s representatives we will do all we can to provide many years of successful and prosperous ownership Your warranty and service needs will be addressed either through your regional sales representative or our highly trained service technicians It is their responsibility to provide you with both the technical knowledge and access to service personnel to make you...

Page 3: ...s Important safety instructions 4 Important electrical information Important operation instructions 8 Features 9 Assembly instructions 10 Console operation 17 6 Using a heart rate transmitter 40 Maintenance 43 ...

Page 4: ...her caution areas that can cause harm Children under the age of 13 should be supervised to ensure that they do not play with the device Keep hands away from all moving parts Never drop or insert any object into any openings Do not use outdoors Do not operate under a blanket or pillow Excessive heating can occur and cause ﬁre electric shock or injury to persons Do not attempt to use this product fo...

Page 5: ... suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue The product should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Connect the product to a properly grounded outlet only See Grounding Instructions This appliance is not intended for use by persons with reduced physical sensory or me...

Page 6: ...esigned for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 5 to 48 degrees Celsius 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Circuit Breakers Some circuit breakers are not rated for high inrush currents that can occur when a treadmill is first turned on or even during use I...

Page 7: ...ng plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Danger Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided...

Page 8: ...ded with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the treadbelt Pulling this safety tether cord will stop treadbelt movement To use Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures...

Page 9: ...ents 1 Console 2 Handlebar with heart rate grips 3 Safety tether cord placement 4 Water bottle holder 5 Extended handrails 6 Console mast 7 Motor cover 8 Belt 9 Side rail 10 Tracking Tension adjustment bolts Features 6 7 8 9 10 2 3 4 5 1 ...

Page 10: ... package Remove the tools ﬁrst Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Tools included 5mm L Allen Wrench 6mm L Allen Wrench 1 Phillips Screwdriver Assembly instructions Parts included 1 Main Frame 2 Console Mast 1 Main Panel 1 Console 1 Console Bracket Cover 4 ...

Page 11: ...ole Mast 33 to Frame 1 using ﬁve Bolts 128 ﬁve Split Washers 130 and ﬁve Flat Washers 129 Do not tighten before putting the console on Connect Wires 41 from the Right Console Mast 34 with another Wires 178 from the Frame 1 Then attach another Fixing Plate 66 and Right Console Mast 34 to Frame 1 using ﬁve Bolts 128 ﬁve Split Washers 130 and ﬁve Flat Washers 129 Do not pinch Wires 41 178 Do not tigh...

Page 12: ... on Connect Wires 40 from Lower Console Assembly 3 with Handle Bar Wires 36A Install Lower Console Assembly 3 onto Handle Bar Frame 3 using Bolts 167 Split Washers 130 and Flat Washers 166 Do not tighten before putting the console on Part 130 131 166 167 Split washer Bolt Flat washer Bolt Type Description Hardware for step 2 Qty Ø10 2 0T M8 45mm Ø8 5 Ø16 1 5T M8 50mm 6 4 6 2 131 130 166 167 130 16...

Page 13: ...two Bolts 131 two Split Washers 130 two Flat Washers 166 one Bolt 132 and one Curved Washer 133 at the bottom area using two Bolts 135 two Split Washers 130 and two Flat Washers 166 Do not tighten before putting both handrails on Attach Right Handrail 74 onto Frame 1 and Lower Console Assembly 3 at the top area using two Bolts 131 two Split Washers 130 two Flat Washers 166 one Bolt 132 and one Cur...

Page 14: ...14 75 135 130 166 131 130 137 132 133 138 166 74 137 135 130 166 131 130 132 133 138 166 141 3 1 33 ...

Page 15: ...Harness 35 37 38 39 40 58 with Console 28 attach Console 28 on Console Frame 4 using two Screws 116 and two Screws 134 Part Type Description Hardware for step 4 Qty 116 130 131 134 166 Screw Split washer Bolt Screw Flat washer M5 12mm Ø10 2 0T M8 45mm M5 40mm Ø8 5 Ø16 1 5T 6 6 2 2 2 4 28 131 131 166 166 116 134 134 130 130 143 141 38 37 40 58 39 35 3 ...

Page 16: ...our Screws 136 Silver Attach Bottle Holder 31 on Handle Bar Frame 5 using four Tapping Screws 140 Attach Console Back Cover 32 on Console Frame 4 using four Screws 116 Part Type Description Hardware for step 5 Qty 116 136 140 Screws Screws Tapping screws M5x 12mm M5x 12mm M5x 10mm 8 4 4 143 64 136 136 65 136 136 27 116 116 26 116 116 32 116 116 140 140 31 31 1 74 75 5 4 ...

Page 17: ... safety key is installed as the treadmill will not power on without it When the power switch is turned on the console will go to the start up display also known as Idle Mode The Message Window will be scrolling the start up message You may now begin to use the 4 0 T Console operation Message window 1 Program keys 4 Incline Decline keys 3 Quick Keys 5 Speed Keys 6 Function Keys 7 2 Dot matrix windo...

Page 18: ...OMM can be used to interact with software applications Quick start This is the quickest way to start a workout After the console powers up you just press the Start key to begin This will initiate the Quick Start mode In Quick Start the Time will count up from zero all workout data will start to accrue and the workload may be adjusted manually by pressing the Plus and Minus keys As you increase the...

Page 19: ...as a built in heart rate monitoring system Simply grasping the hand pulse sensors or wearing a heart rate chest belt transmitter will start the heart rate detection The Message Window will display your heart rate or Pulse in beats per minute this may take a few seconds NOTE You must enter your correct age during program setup for heart rate control program to be accurate Refer to Using a Heart Rat...

Page 20: ... the correct number Your Age is also necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age Otherwise the work settings could be too high or low for you entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings ...

Page 21: ... Window Press the Fitness key and select the Manual program then press the Confirm key The Message Window will ask you to enter your Age You may enter your Age using the Plus and Minus keys then press the confirm button to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Plus and Minus keys then press confirm ...

Page 22: ...his is the peak exertion level you will experience during the program Adjust the speed and then press Confirm Now you are ﬁnished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Plus...

Page 23: ... Hill The Hill program simulates going up and down a hill The speed and grade will increase and decrease during the program Plateau The Plateau program provides a steady speed and varied grade exercise with warm up and cool down periods Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting yo...

Page 24: ...he C in Custom will be blinking If there is a name saved you can change it or you may press the Stop key to keep the name and continue to the next step If you want to enter a name use the Plus and or the Minus key to change the first letter then press Confirm to save the first letter and continue to the next letter When you have ﬁnished entering the name press the Stop key to save the name and con...

Page 25: ...e asked to enter the grade of each segment Repeat the process same as above speed setting until all twenty four segments have been set The Message Window will then tell you to press Conﬁrm to save the program After saving the program the Message Window says PRESS START TO BEGIN OR CONFIRM TO MODIFY then will give you the option to start or modify the program Pressing Stop will exit to the start up...

Page 26: ...ey is pressed the message window displays GERKIN This is the ﬁrst of 9 diﬀerent tests available Gerkin WFI Wellness Fitness Initiative Army Navy Air Force Marines PEB Physical Eﬃciency Battery Coast Guard and CTT Chester T readmill Test The initial test is Gerkin to select a diﬀerent test press the VO2 key again and the next test will be shown Continue to press the VO2 key until the test you want ...

Page 27: ...on t wear your wireless chest strap transmitter do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter although chest strap transmitter is recommended The test will start with a 3 minute warm up at 3 MPH 4 8 km hr before the actual test begins After the test Cool down fo...

Page 28: ...3 3 30 3 45 5 0mph 4 46 2 4 4 3 45 4 00 5 0mph 4 46 5 5 1 4 00 4 15 5 5mph 4 48 6 5 2 4 15 4 30 5 5mph 4 50 5 3 4 30 4 45 5 5mph 4 51 4 5 4 4 45 5 00 5 5mph 4 52 8 6 1 5 00 5 15 5 5mph 6 53 9 6 2 5 15 5 30 5 5mph 6 54 9 6 3 5 30 5 45 5 5mph 6 56 6 4 5 45 6 00 5 5mph 6 57 7 1 6 00 6 15 6 0mph 6 57 7 7 2 6 15 6 30 6 0mph 6 58 8 7 3 6 30 6 45 6 0mph 6 60 2 7 4 6 45 7 00 6 0mph 6 61 2 8 1 7 00 7 15 6 ...

Page 29: ...ore detailed information visit http bit ly SF Army TIME SPEED MPH Grade 0 00 1 00 3 0 0 1 01 2 00 3 0 0 2 01 3 00 3 0 0 3 01 4 00 4 5 0 4 01 5 00 4 5 2 5 01 6 00 5 0 2 6 01 7 00 5 0 4 7 01 8 00 5 5 4 8 01 9 00 5 5 6 9 01 10 00 6 0 6 10 01 11 00 6 0 8 11 01 12 00 6 5 8 12 01 13 00 6 5 10 13 01 14 00 7 0 10 14 01 15 00 7 0 12 15 01 16 00 7 5 12 16 01 17 00 7 5 14 17 01 18 00 8 0 14 Age Male Female 1...

Page 30: ...or more detailed information visit http bit ly SF Marines PEB A timed 1 5 mile 2 4 kilometer run You control the speed manually Maximum time allowed to pass the test For more detailed information visit https www ﬂetc gov peb scores age and gender Age Male Female 30 13 36 16 22 30 30 14 00 16 57 40 49 14 52 18 14 50 59 16 22 19 43 60 18 14 22 28 Age Male Female 19 12 30 15 00 20 24 13 30 15 30 25 2...

Page 31: ...formance but wearing HR monitor 2 Test is stopped when the subject reaches 80 HRMax or RPE 14 3 A VO2 score is given at the end of the test Male 20 29 Yrs Old 30 39 Yrs Old 40 49 Yrs Old 50 59 Yrs Old 60 Yrs Old 20 29 Yrs Old 30 39 Yrs Old 40 49 Yrs Old 50 59 Yrs Old 60 Yrs Old Superior 9 17 9 33 9 51 10 37 11 26 Excellent 9 18 10 09 9 34 10 46 9 52 11 15 11 16 12 24 10 28 12 08 12 09 13 35 11 27 ...

Page 32: ...s old years old years old excellent 60 56 51 45 41 37 good 43 51 52 60 49 56 39 45 36 41 33 37 above average 47 51 43 48 39 42 35 38 32 35 29 32 average 42 46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 34 30 36 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 56 65 18 25 26 35 36 45 46 55 65 years old years old years old years old years old years old...

Page 33: ...your age Use the Plus and Minus keys to change and press the Confirm key to continue You are now prompted to enter your weight You may adjust the age using the Plus and Minus key then press Confirm key to continue You are now prompted to enter your workout time You may adjust the time using the Plus and Minus key then press Confirm to continue You are now prompted to enter your target METs You may...

Page 34: ...low walking 2 5 mph 4 km h bicycling stationary 50 watts very light effort walking 3 0 mph 4 8 km h calisthenics home exercise light or moderate effort general walking 3 4 mph 5 5 km h bicycling 10 mph 16 km h leisure to work or for pleasure bicycling stationary 100 watts light effort sexual activity jogging general calisthenics e g pushups situps pullups jumping jacks heavy Vigorous eﬀort running...

Page 35: ...n be accomplished by using the following formula 220 minus your age This will give you the maximum Heart rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the recommended for burning fat while 80 is recommended for streng...

Page 36: ...cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all heart rate programs you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any other di...

Page 37: ...cussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your ...

Page 38: ... the target HR in Target HR 65 Percent program or in Target HR 80 Percent program or Work and Rest heart rate level in HR Interval program you will experi ence during the program Adjust the target number and then press Confirm Now you are ﬁnished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your set tings by pressing the Conﬁrm key NOTE ...

Page 39: ...and the console will automatically switch to HR control and will maintain your current HR To start the HR auto pilot mode follow the instructions below and the directions in the Mes sage Window Press the HR auto pilot key during the ﬁtness programs It is necessary to wear HR strap to enter this mode If a HR is not detected the message window shows NO HEART RATE At the end of the HR auto pilot prog...

Page 40: ...s tightly as possible as long as the strap is not too tight to remain comfortable Position the transmitter with the logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the ﬁnal end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Po...

Page 41: ...eady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activate...

Page 42: ...y systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the ...

Page 43: ...g The low maintenance routine monthly cleaning dual sided hard wax deck is designed to withstand up to 20 000 miles 32 000 kilometers on each side If the original side of the deck shows signiﬁcant wear it needs to be ﬂipped Contact your service technician for assistance Do not apply any type of lubricant or wax to the surface Belt dust This occurs during normal break in or until the belt stabilize...

Page 44: ...rn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck Do not over tighten Over tightening will cause belt damage and premature bearing ...

Page 45: ...not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment dependin...

Page 46: ...rent is required High belt deck friction See Maintenance section on cleaning the deck If cleaning doesn t prevent this from reoccurring check to see if there is significant wear of the deck If so the deck may need to be ﬂipped if it is on its original side High belt deck friction See Maintenance If cleaning doesn t prevent this from reoccurring check the amp draw of the motor If this is high and t...

Page 47: ...thly Semi Annually Annually Wipe down unit Damp cloth w water Clean under belt Towel or vacuum Check belt tension tracking Feel visual Clean under motor cover Vacuum carefully Check hardware Wrench Inspect for deck wear Visual Inspect drive belt Visual ...

Page 48: ...t a time Display test Tests all the display functions by lighting each LED light sequentially Functions press Conﬁrm key to access menu Units Set to English imperial units or metric display readings The default is imperial which means data such as body weight and height will be in pounds and inches Pause mode Turn on allow 5 minutes of pause turn off to have the console pause indefinitely Odometer...

Page 49: ...49 Exploded view drawing ...

Page 50: ...elt Guide L Front Roller W Pulley Rear Roller Running Deck Running Belt Cushion A Cushion B Drive Belt Aluminum Foot Rail 122 39 1390L Aluminum Foot Rail 125 29 1390L Rear Incline Bracket Transportation Wheel Foot Pad Incline Rubber Foot Front Motor Cover Motor Top Cover Motor Base Cap L Motor Base Cap R Console Assembly Switch Top Cover Switch Bottom Cover Drink Bottle Holder Console Cover Left U...

Page 51: ...e Motor AC Motor Inverter Filter Inverter Board Fan Ø35 21 13L_Ferrite Core AC Electronic Module 450m m_Connecting Wire White Motor Fan Connecting Cable White Motor Fan Connecting Cable Black 250m m_Connecting Wire White 250m m_Connecting Wire Black Incline Motor 600m m_Connecting Cable 300m m_Ground Wire 450m m_Connecting Wire Black Power Cord Rear Adjustment Base L Rear Adjustment Base R Handgri...

Page 52: ...x Head Bolt Ø8 5 Ø26 2 0T_Flat Washer M10 65m m_Hex Head Bolt M10 50m m_Hex Head Bolt Ø10 1 5T_Split Washer Ø3 8 Ø19 1 5T_Flat Washer M10 P1 5 8T_Nylon Nut 3 8 UNC16 1 1 2 _Socket Head Cap Bolt 3 8 2 1 2 _Hex Head Bolt 3 8 UCN16 2 _Socket Head Cap Bolt Ø10 Ø14 14L_Bushing Ø13 Ø35 5T_Nylon Washer Ø3 8 35 2 0T_Flat Washer Ø10 2 0T_Split Washer 3 8 7T_Nylon Nut M8 1 25 40m m_Socket Head Cap Bolt Ø8 1...

Page 53: ... 5T_Split Washer M5_Star Washer 3 25m m_Tapping Screw 5 12m m_Sheet Metal Screw 5 25m m_Tapping Screw M10 P1 5 50L_Button Head Socket Bolt 3 8 UNC16 1 1 2 _Socket Head Cap Bolt 3 8 UNC16 2 1 2 _Socket Head Cap Bolt Alloy Steel 3 8 3 _Button Head Socket Bolt Ø3 8 35 2 0T_Flat Washer Ø10 2 0T_Split Washer M8 45m m_Button Head Socket Bolt M8 80L_Button Head Socket Bolt Ø10 Ø23 1 5T_Curved Washer M5 4...

Page 54: ... 1 4 _hex head bolt 3 8 unc16 1 3 4 _socket head cap bolt Combination m6 allen wrench phillips head screw driver Console chin cover Hgp wire grommet Ø5 16 16 1 0t_ﬂat washer Seat back cover M6 6t_nyloc nut 14 15m m_wrench Ø6 6 ø12 1 5t_ﬂat washer Fixing plate 1 2 1 1 1 3 1 1 1 4 1 ...

Page 55: ...at its sole and absolute discretion to remedy faults giving rise to applicable warranty claims The warranty periods set out below are subject to the performance of proper care and maintenance as set out in this user manual by the original purchaser of the equipment Warranties are not transferable Wear items are rubber hand grips pedals console overlay and drive belt Normal responsibilities of the ...

Page 56: ...ental or consequential damages so this limitation or exclusion may not apply to you Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period or units not requiring component replacement Damages caused by services performed by persons ...

Page 57: ...ysfunction increase joint mobility muscle performance and neuromuscular performance Physical therapists select prescribe and implement the use of biophysical agents when the examination findings diagnosis and prognosis indicate the use of these agents to reduce risk factors and complications enhance health wellness or fitness enhance or maintain physical performance or prevent or remediate impairm...

Page 58: ...t be preauthorized by Dyaco If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility The owner is responsible for adequate packaging upon return to Dyaco Dyaco is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier Do not ship any unit to our factory without a return au...

Page 59: ...ilips Shield Emblem are registered trademarks of Koninklijke Philips N V used under license This product has been manufactured by and is sold under the responsibility of Dyaco Commercial Medical North America LLC and Dyaco Commercial Medical North America LLC is the warrantor in relation to this product ...

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