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Air Steam
We recommend using “Air Steam” for all kinds of vegetables, lean meat, fish,
seafood and all types of grains. This setting keeps the natural taste, texture, and
the bright color of your food.
The cooking time given in the table is guideline for fresh ingredients. If the
cooking time does not lead to the expected cooking result, adjust the cooking
time accordingly.
Ingredient Cluster
Ingredient
Amount
Cooking time
Vegetables
Broccoli
600g
12 min
Zucchini
500g
15 min
Cauliflower
600g
15 min
Green beans
500g
17 min
Brussel sprouts
500g
12 min
Asparagus green
750g
12 min
Bell Pepper
500g
12 min
Tomatoes
750g
12 min
Egg plant
750g
25 min
Root & starchy veggies Potato whole
600g
40 min
Potato quatered
600g
35 min
Sweet potato orange
quatered
600g
20 min
Pumpkin cubes
750g
30 min
Carrots
750g
25 min
Grains
Basmati rice
200g rice/550 ml water
25 min
Jasmin rice
200g/550ml
25 min
Long whole grain rice
200g/550ml
40 min
Millet
200g/400ml
20 min
Quinoa
200g/550ml water
25 min
Barley
200g/600 ml
40 min
buckwheat
200g/450ml
20 min
Couscous/Bulgur
200g/300ml water
10 min
Meat
lean cuts of beef (beef
tenderloin)
1000g
50 min
lean cuts of pork
1000g
60 min
Poultry
Chicken breast
550g (3 pieces)
25 min
Turkey breast
550g
25 min
Fish & Seafood
Salmon
450g
15 min
Seabass
600g
12 min
Shrimps
800g
15 min