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Review the workout
You can review the workout on Activa, or
on PC by using
Philips Songbird
for more
information.
Review the workout on Activa
On Activa, you can review the workout over
the past week, or past 10 exercises.
To review the workout over the past week
From Home screen, go to
•
>
[Review]
>
[This week review]
.
To review the past 10 exercises
From Home screen, go to
•
>
[Review]
>
[Exercise history]
.
Review the workout on PC
By using the supplied software
Philips
Songbird
on PC, you can review both
exercises and goals.
Before the review, synchronize the PC with
your workout data on Activa.
1
On the PC, launch
Philips Songbird
.
2
Connect Activa to the PC by using the
supplied USB cable.
The workout data on Activa is
»
automatically transferred to the PC.
Use current exercise
1
From Home screen, go to . >
[Calibrate]
>
[Workout and calibration]
.
2
Select an activity (sports). If necessary,
press to ensure that you have selected
the specific sport for calibration.
For running: Enter a distance to
•
cover;
For indoor rowing or indoor cycling:
•
Enter a time duration (more than five
minutes recommended).
3
Press when you start the activity at a
usual pace.
At the end of the distance/time
»
duration, the recording stops.
4
For running, the exercise results and
calibration report are displayed.
For cycling or rowing, enter the
»
resistance level during the exercise.
Calibration is done.
»
Tip
You can also calibrate the workout after you
•
have covered a known distance. When the
exercise result is displayed, press
BOOST
>
[Use exercise as calibration]
, and then enter
the actual distance.
EN
