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The Perfect Multi-Gym
®
Pro System is more than just a piece of exercise equipment,
it is a total exercise and nutrition system. It is a “fitness for life” plan that goes with an
overall healthy lifestyle.
The Perfect Multi-Gym
®
Pro system is a program designed to help you achieve
balanced fitness. The system consists of 3 parts:
1. Perfect Multi-Gym
®
Pro Workout. The Perfect Multi-Gym
®
Pro was designed to
help you strengthen and tone the muscles of your upper body and core, which includes
the abdominal muscles, lower back and hips. We recommend that you do the Perfect
Multi-Gym
®
Pro workout 3 times a week. Allow 24 - 48 hours of rest for muscle groups
worked between each training session. Go to www.perfectonline.com/workouts to
download your free workout.
2. Cardiovascular Exercise. You can achieve an effective cardio workout from a variety
of activities, such as walking, hiking, swimming, jogging or low-impact aerobics. We
recommend that you do a cardio workout for at least 30 minutes, 3 times a week.
3. Nutrition. Proper nutrition is important because it helps you manage your weight,
have more energy, and keep yourself as healthy as possible. Healthy eating means
striving for good nutrition and a balanced diet.
The Perfect Multi-Gym
®
Pro System
Summary of Contents for Multi-Gym Pro
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