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Door frames and trim (molding) vary in size. The Perfect Multi-Gym

®

 Pro has 3 adjustments to 

accommodate different molding heights (Figures A and B).

STEP 1 - Fitting the Multi-Gym

®

 Pro to your Doorway

After assembling the unit, try it in the door. You may need to move the bolt positions to get a 
proper fit. The unit is correctly fitted in the doorway when it sits snugly at the top of the door 
frame and the Hand Grips are level with the floor.

Warning: Remove the Multi-Gym

®

 Pro from the door frame 

before making any Bolt adjustments. Failure to follow this 

instruction may result in serious injury or death.

a) From the outside of the doorway (the side that does not 
have the hinges), angle the Connecting Bar end through the 
doorway and over the molding on the opposite side (the inside 
of the doorway).

b) Adjust the Connecting Bar to match the width of the door 
molding. See Figures A and B shown above. If the fit is too 
loose, it will appear like the Incorrect Position shown in Figure 
C. You will need to move the Left and Right Bar Assembly away 
from the Hand Grip.

c) After all adjustments have been made, see Figure D for 
correct positioning. Tighten the 4 Long Carriage Bolts with tool 
provided. Refer to page 7, Step 2b and page 8, Step 5b.

Multi-Gym

®

 Pro Adjustment

Doorway Installation

Connecting

Bar

Short  

Molding

3 Adjustment

Holes

Connecting

Bar

Tall

Molding

Front

Of Unit

Front

Of Unit

Back

Of Unit

Back

Of Unit

Inside

of Doorway

Inside

of Doorway

Outside

of Doorway

Outside

of Doorway

3 Adjustment

Holes

A

B

C

D

INCORRECT POSITION

CORRECT POSITION

Summary of Contents for Multi-Gym Pro

Page 1: ...For maximum effectiveness and safety please review this User Guide before using your Perfect Multi Gym Pro equipment User Guide...

Page 2: ...rm Up and Cool Down Stretches 14 15 The Perfect Multi Gym Pro System 16 Track Your Progress 16 17 2012 Implus Footcare LLC All rights reserved Perfect Multi Gym is a registered trademark of Implus Foo...

Page 3: ...t is not working properly or if there are damaged or worn parts Call our Customer Service Department to order replacement parts Refer to page 5 6 Use this equipment ONLY for the intended use as descri...

Page 4: ...product is moved to a different door you must recheck the fit and adjust the product to fit the new doorway if necessary Any other use or misuse may result in property damage and or personal injury I...

Page 5: ...1 lbs 5 0 kg Maximum User Weight 300 lbs 136 kg Safety Clip Connecting Bar Warning Label Right Handlebar Left Handlebar Left U Shaped Tube Right U Shaped Tube Left Curved Frame Tube Assembly Right Cur...

Page 6: ...to ask questions share your progress and test yourself against the best Many of our top users have created their own exercise routines using our products The team that works out together stays togeth...

Page 7: ...for use by individuals weighing no more than 300 lbs 136 kg Any other use or misuse may result in property damage and or personal injury If your anticipated installation location or use does not meet...

Page 8: ...aped Tubes b Next align holes and insert 2 Washers 2 Spring Washers and 2 Phillips Bolts per side Left Bar Assembly Washer Spring Washer Phillips Bolt Right Bar Assembly Washer Spring Washer Acorn Nut...

Page 9: ...tening all Acorn Nut assemblies 1 Identify Front and Back of unit 2 Inside and outside of Doorway Installation Of Your Multi Gym Pro Before installing in the doorway you will be using acquaint yoursel...

Page 10: ...es angle the Connecting Bar end through the doorway and over the molding on the opposite side the inside of the doorway b Adjust the Connecting Bar to match the width of the door molding See Figures A...

Page 11: ...will fit in the doorway as shown below Connecting Bar Safety Clip Molding Inside of Doorway hinged side Side View View from Inside Doorway Connecting Bar Wall Molding Left and Right Bar Assembly Hand...

Page 12: ...ting Bar 1 9 End Caps 4 10 End Caps to fit 25 4 x T1 5 4 11 End Caps 2 12 Square EVA Pad 2 13 Front Side EVA Bar 1 14 Bottom Side EVA Bar 1 15 Foam 23mm x 33mm x 180mm 4 16 Foam 23mm x 33mm x 125mm 2...

Page 13: ...erformance we recommend that each workout period start with a warm up Your warm up should gently prepare your muscles for the coming exertion Start by doing 5 to 10 minutes of gentle exercise such as...

Page 14: ...on with exercise can be an over taxing double load Measuring Your Heart Rate When checking your heart rate during a workout take your pulse within five seconds after interrupting exercise because it s...

Page 15: ...asp the top of your foot with the same side hand Keeping your inner thighs close together slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh You do...

Page 16: ...ard from the waist and press down lightly on the inside of your knees You should feel a stretch in the muscles of your inside thigh 8 Arm Pullback Stand with your feet shoulder width apart and toes po...

Page 17: ...and hips We recommend that you do the Perfect Multi Gym Pro workout 3 times a week Allow 24 48 hours of rest for muscle groups worked between each training session Go to www perfectonline com workouts...

Page 18: ...17...

Page 19: ...hat maximize muscle engagement and biomechanical efficiency Our products use simple natural movements and back to basic principles to enable anyone to unlock their potential Visit www PerfectOnline co...

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