12
Care & Storage
Workouts
Your Perfect Multi-Gym
®
Pro has been carefully designed to require minimum maintenance.
To ensure this, we recommend that you do the following:
Keep your Perfect Multi-Gym
®
Pro clean.
Wipe sweat, dust or other residue off the Connecting Bar, Handlebar and Left and Right
Assembly Bar with a soft, clean cloth after each use.
Store your Perfect Multi-Gym
®
Pro after use.
Store your device out of the reach of children and high traffic areas.
Please refer to your Workout Chart for exclusive U.S. Navy SEAL Team workouts that can
be integrated into your normal fitness training to keep things fresh and to help get results.
By integrating pushes, pulls and situp exercises you will get a total upper body and core
strengthening workout.
Before each use, visually inspect the device. Never use the device if it is not working
properly, not installed properly, or if it shows signs of damage or deterioration.
Exercise Guidelines
IMPORTANT
Please review this section before you begin exercising
Workout Phases
Every workout should consist of the following three phases:
Warm-Up
To prevent injury and maximize performance, we recommend that each workout period start with
a warm-up. Your warm-up should gently prepare your muscles for the coming exertion. Start by
doing 5 to 10 minutes of gentle exercise, such as walking or low-impact aerobics, that gradually
increases your heart rate and loosens up your muscles. Your warm-up exercise should be aerobic
in nature and only require an easy, unforced range of motion. This may be followed by 5 to 10
minutes of stretching. Refer to the stretches found on pages 14 and 15 of this manual. Never push
yourself beyond a point of gentle tension on the muscles being stretched. Keep your movements
gentle, rhythmic and controlled.
Cardio or Muscle Toning/Strength Training Workout
Your warm-up should be followed by either a muscle toning and strength training workout with
the Perfect Multi-Gym
®
Pro, or a cardio workout, depending on your workout plan for that day.
Regardless of which type of workout you are doing, build up as your current fitness level allows
and progress at a rate that is comfortable to you.
For the first week or so, you may feel some muscle soreness. This is quite normal and should
disappear in a matter of days. If you experience major discomfort, you may be on a regimen that
is too advanced for you, may have increased your program too rapidly or suffered an injury. If
Summary of Contents for Multi-Gym Pro
Page 18: ...17...
