15
PROPER POSITIONING -
refer to your workout chart for detailed instructions.
Get into the proper position - Lie on your back with your feet in the Foot Straps.
Prepare the body for movement
• Rotate the hips so that the tail bone curves toward your feet. This creates a
posterior pelvic tilt and helps activate the deepest and hardest to reach layer of the
abdominals.
• Make sure there is no space between
the lower back and the mat.
• Draw belly button into spine and
tighten the ab muscles. Your abs
should feel engaged, but not strained.
Move the body
• Perform repetitions slowly and with control.
• Count 4 seconds up, hold 2 seconds, count 4 seconds down.
• Exhale on the way up and inhale on the way down.
• Eyes look forward to 45 degrees.
• When full range of motion is reached on the Upper Ab Crunch exercises, most
users will hear a click.*
*If you don’t hear a click, you will still
get an effective core workout. You
will build up to consistently hearing
the click, which helps you know you
have completed the move. Please
note, the click sound may not be
heard during the oblique exercises
Correct Foot Strap
adjustment.
Adjust Leg
Blades so that
knees are bent at
90-degrees.
Hips at the bottom
edge of contoured
base.
Adjust Back Blade
so Neck Support
cradles neck and
bottom of head.
Start Position
Range of Motion
Sensor™ Guides
Your Workout
