Pepita SmileSPORT Racing PRO 700, User Manual

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TRAINING GUIDE ----------------------------------------------------------------------------------------------------------------------------------
INDOOR CYCLING INCREASES PHYSICAL ENDURANCE, MUSCLE TONE AND HELPS WEIGHT LOSS WHEN COMBINED
WITH A CALORIE-CONTROLLED DIET.
WARM-UP
• This step helps to initiate blood circulation to the body and correct muscle movement, as well as reducing the
risk of cramps and muscle pulls. It is recommended to do some stretching exercises as shown below.
Each stretching exercise should be sustained for about 30 seconds. Do not force or pull your muscles into stret-
ching, if it hurts, stop.
EXERCISE
• This is the phase where effort should be put in. With regular use, the leg muscles become more flexible.
The difficulty of the workout should be sufficient to raise the heart rate to the target zone, as shown in the graph
below.
side bend
forward bend
outer thigh muscle
inner thigh muscle
calf
cardiovascular performance
Age
bpm
moderate aerobic
efficient fat burning