LAUNCHING PROCEDURE
WARNING
Do not stand up on the SUP when objects nearby present a falling
hazard (dock, rocks, etc.).
Remain on your knees and use the paddle to move away before standing up. You
can return to a kneeling position at any time if a hazardous situation presents
itself.
•
Keep your paddle in your hand at all times
•
Make sure the water is deep enough to not damage the fin
•
Kneel in the center of the SUP and put your hands on each sides of the board for
added stability
•
Stand up one foot at a time - use your paddle for balance
•
Position your feet in the middle of the board with one foot on each side of the
carry handle.
•
Start paddling when you feel comfortable.
MOORING/DOCKING
If you want to moor your SUP to a dock, make sure that:
•
It is away from rocks or sharp objects
•
The water is deep enough to avoid damaging the fin and the board
5
SUP BASICS
Learn and practice basic skills on a calm lake, in an open area that is not too
crowded. Only take your SUP through rough water when you will be confident
you master the basic SUP skills.
For maximum comfort, make sure you have properly adjusted your paddle
length for your height. Generally, you should add 8-10 in. / 20-25 cm to your
height to determine the correct paddle length. For example, if you are 5 ft 10
in. / 178 cm tall, your paddle should measure 78-80 in. / 198-203 cm long.
You should stand in the center of the board when you paddle. In calm water,
position your feet on each side of the handle (shoulder-width) and point
forward. In waves or rougher water, move one foot towards the back of the
board and take a surfing position. Practice moving your feet on the board and
changing positions to improve your balance.
The best way to quickly turn with your board is to transfer your weight back. By
doing this, the front of the board will lift so it is easier to turn.
If you paddle on a large body of water (lake or ocean), ensure to use an ankle
leash so you are connected to your board at all times. This will prevent your
board from floating away from you if you fall.
If you do not have an ankle leash, always stay with your board – even if you
lose your paddle. It is easier to paddle with your hands than trying to swim
back to your board. Your board can also float away if the wind picks up and you
are not on it. This is why we recommend using an ankle leash.
However, do not use an ankle leash if you paddle on a river with a strong
current. Your board could drag you under the water and carry you down the
river if you fall. The ankle leash could also get caught on something in the
water (rocks, branches, tree trunks, etc.) and make you fall off your board.
Be careful in windy conditions as you are standing up and strong winds can
impact your movements and push you off course. Kneeling or sitting in windy
conditions can help prevent this.
