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4

 

Warming Up 

 
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. 
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body 
temperature and developing more oxygen to your muscles. 
 

Workout 

 
Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and 
may mean that injury has occurred. 
 

Cool Down 

 

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each 
stretch only going as far as you can. This stage allows your muscles wind down after training. 
 
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is 
performed in addition to the strength training. 
 

Drinking Water 

 
For the body to function properly, it must be properly hydrated. If you are exercising, you should 
increase your fluid intake. The reason for this is that the water you take in will leave your system 
through the sweating mechanism that cools your body during exercise. The water you lose through 
exercise must be replaced so that the muscles can recover properly. 
 

Rest Day 

 
Although you may not feel like doing it, taking a rest day at least once a week is important because it 
gives you body a chance to heal it self. Continuously working your muscle will result in over training 
which will not benefit in the long run. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 

WARNING LABEL PLACEMENT 

 

 

Summary of Contents for HG 8250

Page 1: ...Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model HG 8250 Retain This Manual for Reference 120802 OWNER S MANUAL DELUXE HOME GYM HG 82...

Page 2: ...OTES CARE AND MAINTANENCE WEIGHT CAPACITY 7 PARTS LIST 9 EXPLODED DIAGRAM 12 WEIGHT RESISTNACE CHART 13 BEFORE YOU BEGIN Thank you for selecting the Deluxe HOME GYM HG 8250 For your safety and benefit...

Page 3: ...uld become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments...

Page 4: ...change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and p...

Page 5: ...raining To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properl...

Page 6: ...MBLY INFORMATION v Tools Required for Assembling the Bench Two Adjustable Wrenches and Allen Wrenches v NOTE It is strongly recommended that this equipment is assembled by two or more people to avoid...

Page 7: ...onents have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all Nuts...

Page 8: ...lower Pulley on the Double Floating Pulley Brackets If the tension is too loose move the lower pulley up by one notch If the tension is too tight move the lower pulley down by one notch Lower Pulley...

Page 9: ...ESCRIPTION SIZE QUANTITY 1 Rear Base 1 2 Base Frame 1 3 Vertical Frame 1 4 Upper Frame 1 5 Front Press Base 1 6 Left Butterfly Bracket 1 7 Right Butterfly Bracket 1 8 Butterfly Arm 2 9 Butterfly Handl...

Page 10: ...1 38 Lower Cable 162 1 39 Butterfly Cable 110 1 40 Seat Pad 1 41 Backrest Board 1 42 Arm Curl Pad 1 43 Ankle Strap 1 44 Lock Knob 2 45 Butterfly Axle x 3 1 46 Leg Developer Axle 5 8 x 3 1 8 1 47 Upper...

Page 11: ...n Bolt M10 x 4 3 81 Allen Bolt M10 x 3 2 82 Allen Bolt M10 x 3 1 83 Allen Bolt M10 x 2 2 84 Allen Bolt M10 x 2 1 8 10 85 Allen Bolt M10 x 1 2 86 Allen Bolt M10 x 1 3 8 2 87 Allen Bolt M10 x 1 1 8 1 88...

Page 12: ...11 107 Linkage Tube Connecting Rod 1 108 Rubber Bumper 1 1 8 x 2 2 109 Allen Bolt M10 x 5 8 12...

Page 13: ...12 EXPLODED DIAGRAM...

Page 14: ...13...

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