11
side. Press the steak to gauge how cooked it is – the
fi
rmer it feels the more ‘well done’ it will
be.
5. Leave the steak to rest on a warm plate for a few minutes before serving.
S
ti
r-frying
1. Choose a ceramic compa
ti
ble
fl
at-based wok or a large frying pan.
2. Have all the ingredients and equipment ready. S
ti
r-frying should be quick. If cooking large
quan
titi
es, cook the food in several smaller batches.
3. Preheat the pan brie
fl
y and add two tablespoons of oil.
4. Cook any meat
fi
rst, then put it aside and keep warm.
5. S
ti
r-fry the vegetables. When they are hot but s
till
crisp, turn the cooking zone to a lower se
tti
ng,
return the meat to the pan and add your sauce.
6. S
ti
r the ingredients gently un
ti
l they are heated through. Serve immediately.
Heat Se
tti
ngs
The se
tti
ngs below are guidelines only. The exact se
tti
ng will depend on several factors, including
your cookware and the amount you are cooking. Experiment with the cooktop to
fi
nd the se
tti
ngs
that best suit you.
Heat se
tti
ng
Suitability
1 - 2
•
delicate warming for small amounts of food
•
mel
ti
ng chocolate, bu
tt
er, and foods that burn quickly
•
gentle simmering
•
slow warming
3 - 4
•
rehea
ti
ng
•
rapid simmering
•
cooking rice
5 - 6
•
pancakes
7 - 8
•
sautéing
•
cooking pasta
9
•
s
ti
r-frying
•
searing
•
bringing soup to the boil
•
boiling water
Summary of Contents for HX-1-9NF-CER-T
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